FlowersInTheDirt Member

I would eat 200-300 cals under your TDEE. Never eat indeed your BMR :smile:

I sent you a request :smile:

I log everyday. I'm 151lbs aiming for 135lbs (SW 182lbs) Always looking for new friends :)

Epic!

Start a new topic/thread to see who else out there is trying to gain :)

I'm 20!! 5"7 SW: 182 CW:150.5 GW: 135 I'm on every day so feel free to add me as a friend :)

Coffee with sweeteners, Dr pepper zero and other diet, no sugar drinks :)

I'm 5"7, SW: 182 CW:150.5 GW: 135 I'm always happy to add new friends to help encourage me and that I can encourage on this journey :flowerforyou:

Week #1 --29th April - 5th May-- May-- Goal 320 minutes! Monday: 90 minutes. 2x45min exercise classes Tuesday: 80 minutes. 20minutes walking, brisk pace. 60minutes aerobic class. Wednesday: Thursday: Friday: Saturday: Sunday: Total: 170/320 Minutes left: 150/320

I would try and eat back at least 1/3 of your exercise calories. That way you still have a deficit. Add in a glass of milk, it's full of almost everything you need after exercise :flowerforyou:

Welcome back! Good luck with your journey. Feel free to add me :happy:

Snack, snack and snack some more! Fruit, nuts etc . I always find that if I have a snack sitting handy while I'm working or something then I tend to eat it without thinking! I hope you manage to find something that works for you :smile:

Amazing!! A great inspiration to keep trying to reach your goal and a gentle reminder to relax a little and enjoy the new life your making :happy:

If your BMR is 1409 then you need to eat at least that in calories per day. It's the energy your body needs to function. I would recommend 1700 a day roughly :smile:

Great post. Thank you! :flowerforyou:

Sent you a request. Anyone else that is looking for friends can add me too :smile:

I hear you! I purposely stand at the front to make myself work harder! I can't stand the feeling of being watched but I need to get my confidence back so I zone in on the trainer and work my a** off, literally!! :happy:

Updated weight: 150.5lbs. Omt 0.5lb off this week but i guess its still a loss! :smile:

Me too! Im almost always over on my Sugar! So very glad you asked this question OP!

I'm 5"7 and 151lbs. I've got 15-20lbs left to lose so 10lbs off by the 24th would be awesome! Please all feel free to add me! :)

You look AMAZING! Such an inspiration :flowerforyou:

I'm 151lbs and a UK 10/12 (so a US 6/8?) :smile:

:laugh: :laugh: :laugh:

I would suggest weight training and lots of squats, planks, crunches and lunges to help you tone up. A massive we'll don't for what you have achieved so far! :flowerforyou:

Woo! Do you think yours scales could have a word with mine? Mine seem to have forgotten how to. Keep up the good work :flowerforyou:

Me too! I'm 5"7 SW:182 CW: 151 GW: 135 Feel free to add me everyone! :flowerforyou:

So amazing! Thank you for sharing! :flowerforyou:

Oh wow you are doing an amazing job!! Keep it up :flowerforyou:

I've sent you a request :smile:

I would say petite lol. That weight depends on muscle percentage etc. It might be worth you looking at what a healthy % of body fat is and aim for that? Best of luck.