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Hello Helen, I am also over 50 and thought that my days of looking okay were gone. I am getting married in 10 days and so, a few months ago, I decided to really test myself. I started an exercise program with some young people. It is the insanity program and I can nowhere near keep up with them but I can now almost finish…
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Fantastic results. I am 52 and am into week 2 of Insanity and I thought I would never be able to get through it. I can now almost finish the full workout without blacking out - really unfit to start with. I haven't noticed a weight change yet but my body looks different already. I mix it up with Tae Bo which really works…
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Protein builds muscle mass and therefore increases metabolic rate (which helps burn fat more effectively) so I'm not sure if on this system it will make any major difference. I am also over my protein.
