chango69 Member

Form it was not a age it was being told "You have diabetes" and my daughter was born the same year, been fighting ever since, I would say about 31 I was 275-280 @ 5'-5". Now I'm at 215, the first two year lost 55 lbs and held 220 for the last 11 years could never go pass it. I would lose the again back, now I have been 215…

I do my vegi with EOO and very hot pan, like stir-fry and they keep for at less 2 days

My first 5k I did it in 39:46, which I gave myself 45:00 so I did a lot better then what I gave myself, the second 5K my time was 36:52. The thing was that one race was up hill and the other one was more flat. I say train on the treadmill see what an average time is on that then go from there. My next 5k is Sunday and I am…

you look good, dont kid yourself 47lbs down is a lot to be down. So head up hight and keep going.

OK, for me it all about the cloths I am 5'5" and wearing a XXL does not look good on my size nor does get a 44 waist when your inseam is 30 not good. Now that I am in an L shirt and a 38 waist, you do wonder how much have you lose, so I say cloths should be your guide. Yes, I was wearing those sizes. If you do not feel…

Anyone of you can request me for a friend is here for 4 months and lost 34lbs this place works and is motivation anyone needs

good for you 3 size, I know how you fell I went form a 46 waist now to a 38 still more to go but it fells good

step back, are you sure that was you, dam girl looking good. what a change and go all the way to the goal line.

I just wanted to say thanks you all for stepping up and talking about your issues about diabetes and all the motivaiton towards me and help me to see that if others can I can. all of you made a big difference in my view and that I am doing the right things just take time, some times we want thing do like fast food, we…

Tattoos, well that a lot i have my left calf 80% full, my right calf is 65% done, both my shoulder blades done zodic signs for my family left side dad, my 4 boys and me, right side mom, my 2 sisters and my baby girl and my wife, both arm are both 80% coverd, most all my work was done by my 3 older boys. and a few friends…

HELLO!! to you, and DAM!! thank you for showing us our journy. and I know I can lose what I need to and want to.

I am total with you. I have lost 20lbs and 4 inch of my waist, I know that because or my paints. I started at 236 on 1/21/2011 now I am at 216. Therefore, I am feeling you with the energy and motivation. Good luck with your goals

Well, can really see before, but what I see now good job, you feel better about take the picture that makes it all gravy

the topic says it all, wooooooooooooooooooo!!!!!!!!!!!!, good job

I will be running in my first one on April 17th, so good luck to all of us (the first timers)

You look good, 20 lbs makes a big different keep going

I kown how you feel, good job and keep going

Hello, this sit is really good to help to lose weight we are all here for the same goal to lose what we put on, so good look and if you would like send a friend request, just remember one day at a time, and you can complete your goals.

The worst thing you can do is exercise with a borken-tail bone, my son still has problems from a football injury; if you want to get back roller derby stay off of it and let it heal, just watch what you eat. Take care

One last thing remember all of us are different so we all lose weight at different rate I feel you on being frustrated I have lost 8 lbs now I just gain one back, part of the weight gain is me OK it me staying on track on the weekends kill me. However, you can do it.

I feel you bro, I'm in the ventura county

WOW! you look good,

DAM! you go, look realy good keep it up.

you can add me

Go rachel! every pound is on less you have, lastly GO RACHEL!

Good for you, it is those little things that help at time of doubt. I have a pair jeans that I was getting to big for and the other day when I put them on they where lose. So losing 7lbs is a big thing. Keep going and remember the little stuff.

one word DAM! good job keep it going

How much water do you drink?, believe it or not water does boost the metabolism, helps your body braking down the vitamins and minerals. For every glass of whatever drink a glass of water or replace it with water.

One way is to take walks at work, if you look at the exercise section you will be amaze what you can do and see what you do as a mom that you burn calories. And good luck on the weight lose

Check you out, good for you and good luck on the rest