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The fitness test is all about muscle memory and mental will power. Run the 2.4k once a week for the six weeks. PLUS other trg like described above. Once your used to the distance you will know how fast to run and how you like running. Control your breathing and relax in to see it. If you feel concerned remember the RAF…
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The fitness test is all about muscle memory and mental will power. Run the 2.4k once a week for the six weeks. PLUS other trg like described above. Once your used to the distance you will know how fast to run and how you like running. Control your breathing and relax in to see it. If you feel concerned remember the RAF…
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Mike J Riley
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are you looking for a watch or something that attaches to gym equipment the Garmin forerunners are very good and easy to use, cheapest way to do it is on ebay, if you dont want to buy a used chest band then get a new band from amazon and the watch second hand. look at Garmin forerunner 50, if you want to use it for running…
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low intensity long workouts, use a heart rate monitor and look at training zones, high intensity builds muscle dosn't burn fat. sounds odd but less you eat the less your body works to process food, need to eat enough to keep the body working, eat small meals 5 times a day
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slimming tablets are a terrible idea, the medical evidence they claim to have is not well founded, they can be dangerous. best thing is to make little changes to diet, use things like 1 cal oil sprays, eat more veg, fibre be careful of lots of fruit because of sugars and read packages, even bread can be high calories look…
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hi everyone add me if anyone wants to
