zeetje Member

No I did not... would not how to either. I only just started to measure to get more insights...I die some searching on the internet but find it quite complicated. Kettlebell and HR... when doing workouts I do push my self to the limit, and it never gets easy..but when I saw I was more in the red zone I started wondering of…

Thanks every one for your input, I am using a polar OH1 which is an arm strap so not effected with unwanted hits on the wrist. I learned that my HR was way too high when started using the HRM, first pic. This was also the case while running, now I am focussing more on recovery between each exercise. Looks much better I…

WTG! You should never be embarrassed to work out!! Whenever I see someone run, I think "Oh god, I wish I was running!" And when I am running everybody treats me with respect :-) ennuhh, Succes!

Inspirational!

Hi feel free to add me :-) We are same height, I am 70 kg right now want to move to 58 kg (what I used to be pre-pregnancy) I am not following a strict diet either, just change of life style! Move more, eat better. don't believe in strict dieting either :flowerforyou:

Hi there! Also just joined :happy: Not sure what my favorite is yet, I train kettlebell's at a beginners level, this is my 3rd week. only 8kgs - all though considering pick up the 12kgs for swings now. I follow this training program livefitrevolution.org which is free, very clear instructions and easy to do at home. I took…

Inbetween all discussions :-) Thanks for this!!! very help full! I fell quite silly now, I thought 1 kg was 0.5 pounds just found out that I am 155 lbs instead of 140 lbs, more weight to lose! LOL Now I can do calculations accurately :bigsmile:

Hi There! I had a lot of trouble getting to 1200 Ckal minimum, also NOT HUNGRY almost scared of the amount of food. I have been logging for 4 weeks now. The only days I (over)achieved were the days I was drinking alcohol :drinker: . Since this week I FINALLY found the balance. I built a bit by bit healthy portions and now…

Please check http://livefitrevolution.org/ , they have very clear instructions with choose a kettlebell and a proper training plan. All Free only need to register. I'm in week 2 now :happy:

Totally agree :happy: I was wondering if you do the nutrition plan also?

I have done week 1 - 3 workouts so far with LFR, I am very excited about it! It is amazing how quickly you are doing a complete work out, I honestly have been sweating on the floor :happy: . Because you actually feel like you are IN a class you don't cheat either :tongue: Tomorrow will be 4th time this week, looking…

Thanks a lot for this!! Now I understand it better! I also calculated as above Protein 90 g & Fat 50 g are minimum and Carbs variable! I set my Macros at C 40% P 30% F 30%

Thanks for this!!! I have been afraid of carbs also.:frown: , now since 2 weeks intentionally eat them! still feel a little guilty... hopefully will be seeing results too soon!

Wow good job! I only started 2 weeks ago, only at the stage of figuring things out... I actually gained weight, but lost fat +/- 2%

It looks like for everyone it is a different split...:huh: I wonder what mine would be

You have been losing weight, great Job! how long did it take you? My calorie intake isn't that much (yet) since I cut empty calories out my daily intake I haven't been able to eat enough calories, working on that! :bigsmile:

Great Job!! You look HOT!

Thank you for the tip!!! I just did the 1st work out and I actually LOVED it!!! it's much better than the DVD's I purchased. Once again Thanks!

Thanks everyone! I will start with my first set tonight!

Thanks for responding, I actually ordered a training DVD incl 16k kettle bell, couple of months ago :blushing: still need to get started.... Is it as good as they tell you? for losing weight, toning and gaining muscle? Or.... will I be wasting my time with it, and start some other work out?

Buy a kettlebell and work out at home, start running early am when everybody is a sleep, play with the little guy! Lift him, turn him dance with him! He will love it!

OMG! top right picture your face looks like younger version of me! I had to look twice:laugh: Awesome job by the way! you look amazing!

well you have to start somewhere... I have just realized I wasn't eating right (Too much Proteins, too little carbs..) having a hard time to even reach 1200 calories.. no intention of fasting :noway: It's just a hell of a lot when you cut out bad carbs, sugar & alcohol etc

Thanks for the tip! Will do some shopping (nuts, fruits & blender) and start with it!

Wowwwww!!! All look AMAZING! Great Job! I always thought these kind of pictures were computer tricks for commercial purposes.. Now I know I am qoing to look AMAZING next year LOL:laugh:

Thanks for this inspiring story! also plagued with injuries, but I quit :-((( Getting started again!!

I am also fm the Netherlands! Just starting out now, since a week or so..