I have recently purchased a Polar OH1, but now I wonder under which exercise modus I should log under as kettlebell is not mentioned specificly in the Polar Beat app...
Hallo allemaal! Ik ben Zee, Ik ben nu denk ik een maandje mijn eetgewoontes aan het bijhouden via MFP, moet zeggen dat het mij goed bevalt :happy: Behalve dat het wel heel moeilijk is een "connectie" te vinden met de Americanen:tongue: Ik doe niet een specifiek dieet, alleen wat gezonder eten en meer bewegen, moeder van…
Can you please share your experience with it?
I have done so much reading lately I am getting confused... I'm 5ft4, 144 lbs have a BF % of 41% :sad: trying to lose weight (FAT)... I am doing Kettlebell trainings to gain more muscle Any one Idea's?
Hi everyone! I’m a 37 years old mom with a desk Job who loves the “Good Life” Our family motto has been celebrate every day which also included excessive eating and drinking.:drinker: Last year I ran the 10k after a training period of 2.5 months and feeling pretty damn proud of my self :glasses: :glasses: However. I also…
Hi everyone, Couple of weeks a go decided to do something about my eating and exercise habits. I cut out Alcohol to start with (during the evening it was quite common to have a bottle of wine), now only drink on occasion. I thought Low Carb was the way to lose weight. Now I know better:happy: I am trying to have a more…