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Your calories are way to low brauh...start by finding how many cals I need to take in a day to mantain your weight then cut that by 500 that will put u in a deficit. Then stay consistent with food,water,sleep,& training and I will be fine. Hope that helps
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Surrounding yourself with motivated ppl
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Motivational quotes...YouTube.. And of course surr
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I don't and I've found it works for me. But I also have a very uptempo job and I train hard, so my cal are higher than most ppl. What i do is if I have a cheat meal I will input cal I burned during my workout so I can enjoy that meal. It's trail and error...this works for me
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:) Thanks
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I keep it consistent for the most part. On heavy lifting days I may increase my carb intake but other than not l keep it the same. I might give that a try the further I get in my diet. Thanks
