BigGuy_TN

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  • Thanks! Made it through Cleanse Days 1 and 2 with no problem. I think it is mostly getting over the 'thought' of not actually eating much on those days. So I tried to look at it as more of a fasting day, to focus on other important things besides food. Two down, and two to go :-)
    in First Cleanse Day - What worked for you? Comment by BigGuy_TN February 2013
  • 51-wonderful here :-) MFP newbie, but no stranger to diets and exercise - just gotta' get all that 'head' knowledge into action and work from the inside out this time.
    in Any 50 somethings out there Comment by BigGuy_TN February 2013
  • Congrats on your early progress! For me, I find that it is all about a healthier mindset - I try not to think of it as 'not getting to eat', but instead as an opportunity to treat myself better than I used to. Looking forward to hearing more about your success! :smile:
    in New - might need support Comment by BigGuy_TN February 2013
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