Carmella9 Member

What many presenters have failed to recognise and disclose is the fact that these dogs were cross breads not full Staffordshire bull terriers, my sister has a beautiful staffy who is the kindest dog I've Ben around but he has also been raised by equally loving owners! Any dog can be trained into a killing machine whether…

Subway is definatly not healthy. There adverts anger me so much with Olympians on acting like they eat from there(lies!!) just make your own it will probably taste better! If u do go thereavoid mayo and cheese at all costs!! Worst things for u in terms of weight gain!

I defiantly love to binge however the one thing I find that stopped this is going to the gym, I can go in there craving everything under the sun then leave not caring! I've tracked my diet ad exercise over the past 3 months and the pattern shows that when I have not gone to the gym (usually between 5.30-7.30) I eat a lot…

I came on this post hoping to find some amazing low cal breakfast (knowing that I was just wishing) :( 1 weetabix and skimmed milk it is then, been having it for the past three months and lost 17lbs so another month or two wont hurt! However I'm definatly craving warm ready brek in these temperatures with teaspoon of honey…

Lightchoices cottage cheese with chive and onion is the best! I eat mine with smoked salmon or palma ham with lemon, really good! Or i put it in a toastes pitta bread with tuna or prawns also very good for lunch and low cal (weight watchers pitta bread)

5.3.7 had 25 to loose, lost 17 lbs of it! So now have 8 lbs to loose :) (Started at 160 lbs currently 143 lbs, want to be 135 lbs) :D we WILL do it!!

Use either deep heat (assumi g you have it where u are) or tiger balm and massage it into the area which aches, gives a heat sensation and relieves the ache for definite! Also once you have this on it will also make stretching abit less painful so do it then, I also recommend taking a hot bath!

Hi I don't think this is to much however the toning exercises in insanity I.e squats/lunges may ache your legs and mean you aren't able to run aswell as if you were just running without the insanity! I recommend doing both but in the weeks upto your 5k ease of on any leg work with insanity to ensure your legs can endure…

There is such thing if u want to do it in a specific time. I'm pretty sure mo Farah trains for his 5k's ...

It's well known that bmi does not take into account body muscle I.e a weight lifter will undoubtedly have a high bmi however there muscle mass will be shown in his/hers body fat percentage (probably excellent)bmi calculations are one way of showing people an approximate of healthy however u say u would have to drop to 115…

Breakfast: 1x weetabix (british cereal) 200 ml skimmed milk Snack: special k bar/fruit Lunch: something for around 200 cal eg soup or smoked salmon salad Dinner: either chicken prawns or salmon barely eat any red meat, with lots of veg and either new potatoes or stir fry vegetables! Desert: ( I always leave enough calories…

more than likely yes, however because of the amount of fat they will be eating they are likely to still look flabbier in comparison to someone eating 1200 of healthy calories and who is the same weight because they would look more lean and toned therefore looking slimmer :) The scales isnt everything when it comes to…

more than likely yes, however because of the amount of fat they will be eating they are likely to still look flabby but be less of the scales in comparison to someone eating 1200 of healthy calories- they would look more lean and toned therefore looking slimmer :)

How much do you eat to maintain 135 lbs :) I am 144 lbs now and looking to get to that weight to maintain but was just wondering how much calories do you eat in a day to maintain your weight?

i dont think it is drastic, it is only drastic depending on the amount of calories you were eating before lowering to 1,200. If someone who ate 3,000-4,000 cals per day went to that it would feel like starvation, however if like myself someone averaged around 1900-2000 cals per day it is not drastic it is just a case of…

Ive been sticking to 1000 calories for the last 10 weeks (from Jan 3rd) the odd saturday i may have a treat but usually making it about 1,200-1,500. I do not take away excersise calories and will burn atleast 600 calories a minimum of 4 days per week. Mainly from running, also from circuits, elliptical, rowing and…

Very similar to me :D Age: 22 Height: 5 ft 3.7 Start weight: 160 pounds (11 st 6) Current weight: 146 pounds (10 st 6) Goal weight: 135-139 pounds

Age: 22 Height: 5 ft 3.7 Start weight: 160 pounds (11 st 6) Current weight: 146 pounds (10 st 6) Goal weight: 135-139 pounds MATCH MEEEE

Simplest answer is excersise then You are able to eat more of u are hungry, there's no magic trick !

I also think the elliptical is too high in calories, and its not all about that, if u feel a lot sweater and have a higher heart rate on the treadmill it's obviously making u work harder and means u will be burning more calories. Unfortunately these machines don't take into account how experienced you are on them, I.e if…

I believe it would be because of her qualifications! But the truth hurts, thinner people give a better first impression for a business if they are front of house!

DEFIANTLY but exercise along with it will make you burn a lot more, and also means you will be more likely to keep it up for longer! If you are trying to loose a lot of weight exercise is crucial!! other wise you will have excess skin and a lot of body fat still remaining.

I calorie count but incorporate weight watchers meals into this just for the fact that they are low cal :) Also tried insanity and believe you would get good results if you did both!

I have stuck by that calorie range for the last 8 weeks and have lost a stone. My usual good day: Breakfast: 1 weetabix with 200 ml skimmed milk (145 cal) or Two peices of small bread (56 cal each with 1 tbs honey)- 160 cal Snack: peice of low cal fruit (tangarine, cherries, strawberrys NOT bannana) (50 cal) Lunch: Soup…

22 as of yesterday BLERGH! Also ready to kick *kitten*! lost a stone over the last 8 weeks and want to loose another before my holiday to egypt in 6 weeks :) Im 5 ft 4 SW was 160 lbs now 146, GW IS around 136/134 lbs Add me if you want :)

I feel the same, I dont understand why im finding it so easy yet loosing quite abit :/ maybe its just getting used to something and not realising the changes that are being made, i think the longer the diet goes on for the more you loose as you subconsciously eat less

I think its important to right what weight you are/were as rates of loss will be way higher depending on weight x

8 pounds in first month, and 8 pounds in second month so stone in total so far! Was 160 lbs now 146 lbs :) and 5 ft 4!

Nike run !!

olive oil - 100 cal per tsp (didnt shock me though) wasabi peas 200 for half a pack :O burger and chips at my local pub (shouldve know better) 1,800 calories :| and lindt eggs 30g 180 cal :/