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5 ft 3 female 10 st 4, how much should I lift?
Hi all! I am 5 ft 3.7 inch and weight 10 st 4 lbs, and would like to start lifting weights. I would ideally like to get to 9 st 10lbs and be very toned (e.g visible stomach muscles but not a defined six pack) but not overly muscular. I was just wondering; 1. How much should I be lifting for my weight and how many reps of…
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Cardiff Half Marathon
Is anyone on here doing the Cardiff half Marathon!? How is your training coming along? What times are you all expecting to run it in?! Any advise from those who have run a half marathon a number of times?
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Did something just 'click' ?
Helloooo! I thought id post about something that im a firm believer of! And that is, before you embark on your diet something just 'clicks' in your mind, and without that it does not work. So im interested in what made you 'click' and how long have you stuck to your diet for? The moment I clicked was when i reached the…
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Goinh from 150's-130's
Just thought Id make somewhere for everyone trying to get from the 150 lbs range to 130's! Give eachother motivation and to know that we are all in the same situation! Im currently trying to get from 150 lbs to 136 lbs! Will keep you updated with pics and comments, also im 5 ft 4 inch, and 21 years of age x :flowerforyou:
