Carmella9 Member

I started Friday 4th Feb :) I have tracked what I have eaten in a diary for the last 7 weeks (literally everything) and also tracked my exersice. I have restricted my calorie intake to 1,000 (without taking away any exercise calories) My loss's per week have been week 1: 4 lbs week 2: 1 lbs week 3: 1lbs week 4: 2lbs week…

9lbs by April 6th which will get me to 9st 13 :) and into the 130's!! Maybe 2 lbs more so I can eat what I want on holiday! Xxx

Its all about weighing food and plate size, if you've weighed out your food and its in your calorie range then theres no reason to feel guilty if you've cleared your plate?

Very eye opening that you say this, ive lost 12 lbs and im 5 ft 4, havnt noticed much difference in terms of jeans getting looser but in pictures all the things you noted (chin, cheeks, arms etc) all look significantly smaller! Defiantly believe in this theory, unfortunately its harder to measure these places!

The difference in your face is amazing!! The thing that Ive noticed is how you said you do certain exercises per week, your body may be getting used to this, so my thoughts are maybe change up two days of your exercises maybe to 2 days pure cardio (i.e running for more than you would usually or treadmill followed by cross…

small kiwi is 33, 3 peices of wafer thin ham, some cherry tomatoes, strawberry sliced up, low fat rice cakes, weight watchers sachet of hot choclate, button mushrooms, half a bag of spinach with lime/lemon juice as dressing, a quarter of a bag of prawns! ! These are all under 30 aslong as you have the right amount! and can…

SW: 11 st 6 160 lbs CW: 10 st 12lbs 154 lbs GW: 10 st 7 lbs Weigh in Dates: 2/1 152 2/8 150 2/15 2/22 2/28 (or whatever weigh in days you use) Total weight lost: 2lbs Just for fun: Hopefully fit into a size 10 compfortably so by a new pair of jeans :)

In my opinion 1,800 is quite alot of calories to be consuming if you want to loose weight, I would try cut that to 1,500 x

I am determined to follow you weight loss, i bet being in the 130's kicks butt :)!

Sounds like your well on your way to getting to the 130's, good luck!!

Hey! My advice is maybe join a sports team, there was plenty of options when i started as a fresher! And its one way to enjoy all the alcohol with new friends and also being able to burn it off with them! Also, you can find so many healthy things on a budget it maybe easier for you to buy frozen vegetables that way you…

wow, awsome job! Would be interested to see how many inches you've lost around the waist/tummy, massive difference in that area!

Please say whether the sizes are US OR UK :) 160 lbs : Size 12 UK 150 lbs: Still size 12 tight fitting 10 5 ft 3.7 inches!

It makes sence, I have always been like this, if it makes you feel any better; as soon as I started running I lost the pounds (10 lbs in 6 weeks) combined with a calorie intake of 1.000 calories which is quite drastic but Ive eaten healthy and allowed some 'off days'. Although, i do feel like my legs have toned/tightened,…