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I am using a food scale and measuring my food and I am tracking it here.
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Thank you all so very much ! really puts into perspective what my gut feeling has been trying to tell me. :)
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yes, i do measure everything i eat. I measure my cereal, my milk even my coffee creamer. It seems like I don't go anywhere without my measuring spoons LOL. That particular incident where i logged .25 tbsp of peanut butter, i had just guesstimated because I had put 1 tbsp of peanut butter on a piece of wheat bread. i took…
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Diary is open now. :)
