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discouraged by weight loss
Hi everyone, I have been feeling pretty discouraged by not losing more weight then I have. I was 213.4 on march 24 and now as of today I am 210.2. I really was hoping to be shedding the weight faster, along the lines of 2lbs a week. My calorie range is set at 1300 calories, I do not exercise most days, I am trying to find…
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Starting over......again
Hello everyone, I am looking to lose weight again. I have tried keto with horrible side effects and felt deprived. Weight watchers is confusing now and expensive. What works for others ? Should I eat clean ? I stress eat a lot and usually reach for cookies, sweets etc. Even when bored. Once I am on a program that works and…
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clean eating, trim healthy mama, or just counting calories ?
Hello everyone, My friends all have different ideas they want me to try for weight loss, one is all clean eating which to here means no processed foods, another one of my friends does the trim healthy mama plan which is switching from carbs to fats per meal and eating every 3 hours. I was at one time on weight watchers and…
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age and quality of sleep affect weight loss ?
HI, I am going to be 35 in june, and I work night shift. I don't always get a good 8 hours of sleep on days that I work. I usually get around maybe 5 or 6 if lucky. I am trying to lose weight and wondering if maybe I need to do something else now that I am getting older nutrition wise ? and also would my sleep pattern be…
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over a month and nothing coming off
Hello everyone, I need some help. I have been trying to lose weight and have been eating well and working out for over a month, and I have not seen any numbers budge on the scale. 3 years ago I did weight watchers and lost over 40 lbs, I kept it off for two years, but then last year i had to wear a walking cast on my leg.…
