mikel_antilles Member

I'm in the gym 5ish days a week. I try and eat right, but I still don't do it 100% clean and without the exercie, I gain weight.

I would recommend a HRM that uses a chest strap. I've heard of a lot of questionable results with the straight wrist strap HRM. I'm happy with any workout that burns 10cal/Min. Straight cardio should actually be more than that. I started only counting cardio calories burned, and i'm subtracting out any calories burned…

I agree with everyone esle. The progress pic doesn't show the full body, but in your face and neck you are showing pretty good signs of sliming. Plus, you already look happier. Keep focused on your diet and cardio, cardio, cardio!!! Keep rockin

Keep up the good work. Eat right and get your exercise. Don't think about it, just do it. Some weeks we go up in weight and some weeks we go down in weight. It's hard when we get stressed, we are tired and just plain don't feel like working out......but a few months downt the road and you will be so happy that you started…

Pizza....I can make myself sick on it

Amazing!! Very inspirational

You look great!! Very healthy and happy. Keep up all the positive work and energy! Everyday is a day to work toward your goals.

You know how to do it. Eat clean. Grilled chicken, spinach, Grilled fish. Foods that are high in protein and low in bad fats. If you are serious about body building/sculpting diets, look on Bodybuilding.com. I've used their website for a lot of nutritional support when looking to come up with healthy meal plans. They also…

Amazing Transformation!!!

Good stuff buddy! Great results for 15 days! keep it up.

Add me too

Absolutly Amazing!!! I hope anyone wanting to lose some weight takes a look at your pictures and it inspires them to start. In one year, you have made some amazing progress and you look great!!

Welcome back! So, what are your goals?

Congrats!! Keep up the journey. Remind yourself everyday about your goals.

Great job!! You look so much healthier! Keep up the good work.:smile:

Congrats!!! Looking good!

Needing to take this seriously. I manage to eat right for days in a row and then ruin it on binge eating during a night out. I need to beef up the workouts and work on my resisting the temptation of food and drink.

There is honestly no way to fix it. Just count it as crashing your diet and move on. Don't change your routine just because 1 meal got messed up. Count it as a slip up and focus on your nutrition goals going forward.

Awesome!!! Great work!:smile: