jaredpullis

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  • Heres my version. Hearts = pushups, Diamonds = Situps, Spades = Squats with 20lb dumbell to shoulder presses, Clubs = Pull downs. numbers represet how many reps, face cards = 10 reps and Aces = 15 reps. Do it as fast as you can. Awsome workout as long as you do it as fast as you can without passing out or puking... came…
    in the deck of cards workout Comment by jaredpullis February 2013
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