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Heres my version. Hearts = pushups, Diamonds = Situps, Spades = Squats with 20lb dumbell to shoulder presses, Clubs = Pull downs. numbers represet how many reps, face cards = 10 reps and Aces = 15 reps. Do it as fast as you can. Awsome workout as long as you do it as fast as you can without passing out or puking... came…
