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I have been overweight most of my life. I dropped 67 pounds over about 2 years (not fast weight loss) and have excess saggy skin. It is unsightly to me. It will not go away without surgery according to my dermatologist. I think saggy skin is not only related to how fast one loses weight, but the amount one loses, and how…
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I logged in tonight to record the food and beverages from my weekend feeling very guilty and somewhat bad about myself. Seeing your post helped me to try to turn this thinking around. It is acceptable to go over sometimes. I'm pulling it back together with a healthy well portioned dinner (I planned to skip dinner, but that…
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Unsalted nut butters are a great way to get calories - Almond butter is my personal favorite, but cashew butter is excellent too. Have with apple, celery, or whatever you like. Raw unsalted nuts are also great snacks, filling and easy to store. 1/4 cup will provide you with 160 - 190 calories in most instances. No dishes…
