kpower1983 Member

This is INSANE - you can really see the difference, keep going!!!!!

Thanks!! Just starting to use weights and findng it great!!! I am feeling stronger already and 'm only at the start - can't wait to get stronger and stronger!!!!!

Are your scales accurate??! That is nuts, but the good news is if it went on overnight, surely you could drop it overnight too?? - Looking on the brightside! Don't worry, keep on track and it will come off again, it's good to splurg once in a while!!! :drinker:

If you don't cook are you eating foods that are potentially high sodium as that could stunt loss? Also, how is your water intake? I weigh the same and it has got harder to shift the weight now - for my weight I am supposed to drink 2.1 litres everyday to keep my motabilism burning cals at the best rate. Also, if you are…

You are all fab! Thanks for the advice!

I know, it is sooooo disappointing but you can get back on track and you will. It is sometimes so much harder to keep going despite no loss than you ever thought it would be but WHEN you reach your goal it will all be worth it!!!!! I have had no loss for 2 weeks, have had to look at my food diary and have a strong word…

I am a belly dancer and can't wait for the moment that I feel confident enough to wear my old practise bra top! Good for you! Well done! Happy for you! :bigsmile:

I add as circuit training general on somebody elses advice! Good luck :flowerforyou:

For me, it's chocolate, wine and take out! :tongue: Can not believe I am comitting to this but no scale movement in 2 weeks calls for drastic measures!!! Good luck to you all! :heart:

Welcome!!!! It does get a little easier - I know what you mean about the food thing, hard not to get obsessed! Allow yourself plenty of treats and don't go too hard on yourself. Best advice - keep the water intake up! Make lots of friends on here (add me if you like), there is plenty of support on here! Good…

I know, there are always a million other, better, more interesting things to do! I had no movement on the scales for the second week running this morning and that was my trigger to reassess my attitude. Bottom line, if you do what you have always done, you will get what you have always got! We gotta move our butts to make…

:sad: Take out and wine - Arrrghhh!!!

In exactly the same dilema - am getting it half the time and failing miserably the other half the time!:grumble:

Hi, fellow belly dancer here! Definitely know how you feel, booked for a gig at the end of the month and got that slightly sick feeling at the thought of putting on the costume again - fed up with that feeling, the other two in my troupe are tiny and I am starting to look out of place! I'm on the 30 day shred to try to…

Hi! I am in the same boat, getting married in September! Good luck!

All the best!:flowerforyou:

Ooooh, never thought of doing that - I'm not sure you could save them but maybe work extra hard on the morning before your night out just to be on the safe side? :bigsmile:

Gotta do this!!! SW - 152 Challenge Goal weight - 142 But be happy to beat the 5lbs I lost on the last challeng, hoping the shred challenge will kick start me! :drinker:

Just completed day 1 and I am sore today... apparently that is supposed to happen (according to JM)!! Loved it though and am actually excited about going home and doing it for the second time so that's got to be a positive! :drinker:

Just done my Level 1 - that girl is crazy good!!!!! She is whippin my butt already!!!!! Bellly - by belly button: 85 cm Hips - round butt: 101 cm :(

I am still shedding 1lb a week but can feel myself getting complacent. Know I need to have a word with myself..... will do it right now - "If you do what you have always done, you will get what you have always got..... a big *kitten*!" Hopefully that will work on me, I guess we just need to keep focussed on our goals. Good…

My DVD came Friday, nephew's birthday today so lots of party food - :huh: Can not wait to shred with you all!!!!! Good luck!

Just got mine today - will def start tomorrow!!!! Good luck x

Hey all! Starting Weight for challenge: 157 Week 1: 156 Week 2: 155 Week 3: 153 Week 4: 152 So 5 lb left to go.... hmmmmm - can it be done????? I'll give it a good old go!!!! :flowerforyou:

May be water retention - do you get your 8 glasses a day? Ore possibly you are under eating so your body is storing weight? Don't worry it will come off!

Mine should arrive tomorrow!!! So excited! I'll start then!

OMG!!!!! Ineeded this thread - last night, hit the bottle as boyfriend had a hard day, I didn't but any excuse!!!! Got to try to be a little stronger, last night jumped on stair master just to burn the amount of calories in a glass of red......ashamed!:blushing: I am going on the G&T to try to ease away from the wine - I…

And something I am clocking on to for the first time - makes perfect sense when you think about it but I've been starving myself on fad diets for years and wondering why I always fail!!? Feel so much better now!

I'll add you - always good to support each other! Good luck!:drinker:

Mine is on it's way too! :bigsmile: