conleygirl

Im very young as well, only 15, and im not big but im past the weight i want to be. i also found it very hard to lose weight when i wasnt as dedicated but i now am seriously ready to lose it, so you might want to start with makeing sure she is really dedicated because she cant lose weight till she wants to. i also used to…

well i do indoor excersizes like reps of 3 sets of 20 crunches and holding a 10lb weight and lift it over your head as you do a sit up. you can also do stairs ,and calf raises also on the stairs. if you have an excersize ball lean it againist something and do sit ups on it from laying on the floor with your legs on the…