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You know what. Forget it. Or let it be your motivation. some people just make themselves feel better by bringing other people down.
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Nice. I'll try this Friday. No classes WHOOP WHOOP
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A binge to me is mindlessly eating when you are not full due to boredom or emotional reasons.
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Yeeee!
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Drink lots of water and distract yourself. Go on many walks as well. Or take a nice bath( light some candles and turn on some music ).
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Avocado Peanut/Almond butter Coconut EVO oil Almonds/Peanuts Salmon
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Definitely Fage 0% I buy the big tubs
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Yeah that is definitely possible. I just bring water or a bag of baby carrots
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Girlll you had me at Better-Than.
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Now that I bought all the essentials like buying quinoa, almond meal, pb2, etc. It costs me around $20 - average/weekly.
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Hey thats awesome. I got back into MFP 2 months ago. My diary is open and my support, motivation will be present daily. I'm here to offer this to you, your cousin and anyone else who wants it. We can do this. We will do this together -Jen
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Make a sandwich. Lettuce, onion, tomato, mushrooms, homemade guac, dijon mustard and a pineapple slice :)
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oh yess
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@jeneticsss
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I actually tried this without the sugar. I think I added vanilla extract instead. it was sooo good!
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Mine was the opposite -- FT7 reported fewer calories than the machine. But, I love it!
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A snippet from my about me: Back in Summer 2011, I was overweight - 5' 7'' 157lbs. I walked up a flight of stairs and was huffin' and puffin' when I reached the top (didn't blow a house down ;). Albeit I was borderline normal weight and overweight, I was unhealthy. My doctor told me I had high cholesterol and high blood…
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1800 5' 7 SW 138 GW N/A BF goal 17% 65 minutes/6x/week Active
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You should definitely try to cook your foods. You tend to go over your sodium intake quite a bit.
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Freddayyy. I would join you. But, I have had suchhh bad luck with bikes. I got my bike stole 3 times within the span of five months. Gotten into 2 bike accidents within 3 weeks - and sprained the same ankle. No luck at all. I live in a biking community haha. So, bike robberies and bike accidents are common.
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Extremely active MFP member :) I have an open diary to friends. I'm here to motivate you and anyone else who needs help and that extra *umph* Jen
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Oven chicken breast on Jalepeno and Cheese bread with pepper jack cheese. Tomato, lettuce, olive, pickle, banana pepper. Chipotle Sauce Yes, toasted!
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I never flaunt my (.)(.) It's all about dat ()() But, I just like flashing people my smile
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LMFAO!!!!!
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Yes. You need at least 1 rest day
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1) Tapatio 2) Pb 3)Vanilla extract 4) Paprika 5) cilantro
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When that happens, I work out. haha, even though I worked out that day. You can make it a cheat day. Or drink green tea, coffee or water the rest of the day
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That's great that you cut out all junk food! I'm here to support you, Liz. You're 2 inches taller than me hehe -Jen
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Nice! I have all these ingredients laying around.
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Best: Jen, you motivate me Worst: Here's a can of cashews. (I have had myriad cashew binges).
