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Cutting cucumber slices and making a mango salsa. Celery and PB2. Just a half cup of oatmeal can be filling. Keep drinking water - that can fill you up! Message me if you want more tips.
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Awesome, I am glad you are back again. I started doing flexible dieting with a few of my online clients and clients I train recently. Good luck :)
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Greetings, Ashley! Affordable, healthy eating is definitely an option. Tips: -Buy in bulk (beans, oatmeal, quinoa) -Buy food on sale -Write out your budget plan (spend $____ per week) -Bananas and apples are cheap where I live(CA) -Frozen veggies and fruits are cheaper -Potatoes (make some healthy fries - I have a recipe)…
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You should give it time. Nutrition is key to your success. Do not be tethered by a simple number. I only weigh myself once a month to keep record.
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Cheat day. I would not even log it in...
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750 calories a day?! Where did you go, the lap band center?! No, I do not recommend it. Calculate your caloric intake based on TDEE or BMR(not BMI).
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I loooove curry. Thank you for this :)
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Diggin' the alliteration.
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5'7, 20 and my before/ after is on my profile. Happy to motivate you!
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I actually tried this, pretty tasty
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Dymatize Elite!
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Everyone has a different perspective on beauty. Be your own person and create your own vision.
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I would say most of my calories. I def don't count the pills I take, but I'm starting to slack on it...
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You can confront them about it. Tell them that you do not make comments about their eating habits or lifestyle choices and that you do not care to listen to their comments about you. I can relate to what you are feeling and experiencing because I felt that way not too long ago. It is also helpful to talk to someone about…
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I tried this before with frozen berries. I think I'll do it again with fresh. Thank you!
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I just made guacamole today. 1 avocado Dash of cayenne(spice of your own) 1/4 cup greek yogurt Cilantro 1/4 cup diced tomato 1/4 cup diced onion Wedge of lime Omit and add whatever you'd like! Make it your own
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AWesomeeee, wish my school had a nutrition major. I am here to support, motivate, and give advice to anyone who would like or need it -Jen UCSB '15
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Maybe try cream of tartar
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I loooove curry. I will definitely try since it's so simple ! Thank you.
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I love the positive attitude! It is never to late to change. I am happy for you that you took the opportunity to live a healthy life :) Best of luck, I believe in you! -Jen
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Prepping your meals for the week is your best option. I reserve Sunday afternoon to prepare foods for the rest of the week. Invest in tupperware, foil, saran wrap and ziploc/sandwich bags! It definitely saves me time during the week.
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I bought my dad a Deni one for Christmas. He lovessss it. I would suggest doing more research!
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Two Door Cinema Muse Foo Fighters White Stripes Crystal Castles Pink Ganter Gareth Emery Kid Cadaver Artic Monkeys
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Hmmm, this is actually interesting! Nice
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I can drink it black. But lately, I've been making vanilla latte!
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Ooooh girl. I'm hungry again
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Whoaaaa, I live in Santa Barbara! I run once or twice a week. But, usually in the AM like 6AM!
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Happy to hear that you are seeking support. I can provide you with support, motivation, and advice! :) -Jen
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I think most of the time we're all actors. But, when we are vulnerable we're showing our core self
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This is my second time on here, too. If you did it the first time, you can do it again. I'm here for you and anyone who needs that extra push -Jen
