120 Calorie Blueberry Banana Muffins
noelleindeed
Posts: 9 Member
in Recipes
I adapted my mom's super fattening and super awesome banana bread into low-calorie and delicious muffins. I find muffins are the easiest way to make sure they are even in calories as I can't seem to cut the bread into even pieces while I'm drooling over the smell...
Ingredients:
1.5 cups ripe bananas
1/4 cup unsweetened applesauce
1/2 cup Truvia baking blend
1 teaspoon baking soda
1/2 cup Egg Beaters
2 cups whole wheat flour
1 cup blueberries, fresh or frozen depending on the season
1. Preheat oven to 350. Spray a muffin tin with nonfat cooking spray and set aside.
2. Mash ripe bananas with a fork or potato masher. Stir baking soda into bananas.
3. In a separate larger bowl, mix applesauce and Truvia. Add egg beaters and mix well. Add whole wheat flour and mix well. Add banana/baking soda mixture into the bowl and mix all together. Gently fold in blueberries.
4. Pour evenly into muffin tin. Place in center rack in oven and bake for 18-20 minutes or until toothpick inserted into the center of a muffin comes out clean.
Makes 12 muffins. 120 calories, 0.5 g fat, 4g fiber, 4g protein, 5g sugar.
This will also make your house smell incredible.
Ingredients:
1.5 cups ripe bananas
1/4 cup unsweetened applesauce
1/2 cup Truvia baking blend
1 teaspoon baking soda
1/2 cup Egg Beaters
2 cups whole wheat flour
1 cup blueberries, fresh or frozen depending on the season
1. Preheat oven to 350. Spray a muffin tin with nonfat cooking spray and set aside.
2. Mash ripe bananas with a fork or potato masher. Stir baking soda into bananas.
3. In a separate larger bowl, mix applesauce and Truvia. Add egg beaters and mix well. Add whole wheat flour and mix well. Add banana/baking soda mixture into the bowl and mix all together. Gently fold in blueberries.
4. Pour evenly into muffin tin. Place in center rack in oven and bake for 18-20 minutes or until toothpick inserted into the center of a muffin comes out clean.
Makes 12 muffins. 120 calories, 0.5 g fat, 4g fiber, 4g protein, 5g sugar.
This will also make your house smell incredible.
0
Replies
-
I tried this before with frozen berries. I think I'll do it again with fresh.
Thank you!0 -
sound great! thanks for the awesome recipe0
-
Yum! Ty for sharing0
-
bump0
-
Bump, thanks!0
-
sounds lovely, thnx0
-
Oh SNAP!!! These sound amazing! Thanks for posting!0
-
Bookmarked for later. I am SO trying it out.
I have a very similar recipe that I made for a fruit cake / spiced nut bread. It is so moist and rich, almost as good as a fruit cake.
I'll post it sometime.0 -
Bump
Sounds really good!0 -
Bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions