Tofu Fries with Gingered Ketchup

MaryJane_8810002
MaryJane_8810002 Posts: 2,082 Member
This vegan recipe is definitely on my to do list this week!

tofu-fries-gingered-ketchup-su-l.jpg


8 to 10 oz. extra-firm tofu
1 in. unpeeled fresh ginger
2 tablespoons ketchup $
Canola oil for deep-frying $
About 1/2 cup rice flour
Salt
Preparation

1. Cut tofu into batons about 1/2 in. thick and 3 in. long. Arrange on a non-terry dish towel or triple layer of paper towels set on a plate. Let drain 10 minutes, then blot dry.

2. Meanwhile, grate ginger with a Microplane, then press through a fine-mesh sieve into a bowl. Measure 1 tsp. juice into a small serving bowl and stir in ketchup.

3. Heat 1 in. oil in a large wok or wide, deep pot over high heat and insert a deep-fat thermometer. Meanwhile, blot moisture from tofu. When thermometer registers 325°, dredge tofu in flour to coat well. Shake off excess and set on a plate until oil reaches 360°.

4. Fry tofu 6 or 7 pieces at a time, gently stirring with chopsticks or a slotted spoon so they fry evenly and without sticking, 1 minute, or until crisp (they will still be white; it's fine if they get a little golden, but they'll burst if cooked too long). Return heat to 360° between batches and drain fries on paper towels. If any fries have softened, refry 15 seconds. Sprinkle with salt and serve immediately, with gingered ketchup.



Nutritional Information
Amount per serving
Calories: 43
Calories from fat: 58%
Protein: 1.5g
Fat: 2.8g
Saturated fat: 0.3g
Carbohydrate: 2.9g
Fiber: 0.2g
Sodium: 17mg
Cholesterol: 0.0mg

Replies

  • JeneticTraining
    JeneticTraining Posts: 663 Member
    Hmmm, this is actually interesting! Nice
  • kckBxer396
    kckBxer396 Posts: 460 Member
    sounds tasty!
  • judtod
    judtod Posts: 85
    How do you figure out calories for fried food? You don't want to count all of the oil, as it all will not be eaten. But, how can you figure out how much will be eaten?
  • minihorselover
    minihorselover Posts: 77 Member
    sounds awesome! must try this!
  • kryscas
    kryscas Posts: 43 Member
    That sounds amazing. :love: