JeneticTraining Member

Try it out.

Optimum Whey Might try their creamy vanilla casein

You could try squeezing some citrus in your water. Dropping a few mint leaves and a vanilla bean. Apple slivers and cinnamon. Experiment

Well, I assume you mean eating whole foods. Invest in vegetables - frozen and fresh. Carrots, spinach, kale, broccoli, etc. Avoid highly processed foods - read the ingredients and nutrition facts. Take your time shopping - I tend to spend an hour comparing products. Do a lot of research. Prep your foods on Sundays or…

You have to have a looooot of patience. Don't sabotage yourself by doing those ineffective diets. Eat at your BMR. On days you workout Eat at your BMR + at least half of the calories you burned. Abs are made in the kitchen - eat whole foods and avoid processed foods. Consume water - 8 cups give or take. I love tea and…

I made something similar - 90 calorie whole wheat pizza crust 2 laughing cow wedges 1.5 tbsp pesto frozen spinach diced tomatos/onions (pretty much any toppings you'd like) Directions: Preheat oven to 350F Mix pesto and laughing cow together. Spread it on the dough. Then sprinkle on the toppings. Put in oven for 20-25…

I usually drink tea, coffee and water. I'm already bloated and the liquid would make me feel even more bloated and disgusting. So, I wouldn't even dare to binge.

I love avocado and making guac out of it. Such a healthy fat and delicious.

I just tried FT7 for the first time today -- I love it. I can't wait to actually use it whilst doing cardio

Pills. A baby carrot.

I freeze a banana. Mix 2 tbsp of PB2 with 1 tbsp of water. Put it all in a blender. BAM Or I use the above PB2 mixture and dip pretzel sticks in it.

Giving up most highly processed, big brand products. Soda, fries, ice cream, chips. Fries being the biggest one!

Hmm, I guess I'll find out tomorrow when I'll be using it for the first time on the elliptical.

Oh, yes. Ill try since the girl scout cookies don't roam in the neighborhood anymore

Try running that mile or two

Fish Oil And Centrum Multivitamin

Shredded wheat with a tablespoon of raisins or unsweetened carob chips.

100 calorie popcorn sliced carrots and cherry tomatos banana half muffin and 1 tbsp peanut butter 1/2 cup cottage cheese and 10 stoneground mini crackers

1000 calories.

Being able to prank so many people. I'm proud that I have gained new insight and a more positive attitude. I'm proud of this body, my present, future, and even my past.

Take the average.

Yeah, fruits have a lot of sugar(fructose). I only eat bananas and on occasion I make a smoothie from frozen berries.

What does catnip taste like?

Sometimes I hold it in my hand( I have a SII). Or I just put it in my sports bra.

I like cooking beans in a slow cooker. It takes 6 hours but it just chills there. Also, it lasts me 1.5 weeks. One major source of protein is non-fat cottage cheese. I think half a cup contains 15g of protein. Around there. I love getting protein from chicken, super lean ground beef(for burgers), and…

You can do it, Colleen! I'd love to support you through this :)

Try Clinical Strength from Dove. I use to have issues too. But, they work so well!

Yeahhh, I mean shirts are like ewahtever. Some jeans and pants I can't.

Probably around 10,000. Seriously Shots all dayyyy and asada fries. What uppp!

Dreams do come true. I'll try this