_tierachanel Member

Anyone feel free to add me :)

I'm actually doing a fat fast right now that that includes guacamole and low sugar peanut butter. I was in ketosis after 1 day and so far I've lost 5 lbs in 4 days. You will be fine with the avocado and peanut butter lol If you want, take a look at my food dairy to see exactly what I'm doing.

I have a Fitbit. My goal is to hit 10,000 steps a day. :)

I added you! Anyone feel free to add me as well. I need more LCHF friends :)

I'm just doing this as a restart. I've been failing miserably when it comes to eating keto the past few weeks. I've been giving into temptations WAY to often this past week due to my TOM. I thought a fat fast would be a good way to start over.

You can up your calories by adding more calorie dense foods such as olive oil, coconut oil, butter, mayo. I had the same issue starting out but after adding things like those I had no problem hitting my calorie goal. Take a look at my food diary. I had 2 tbs of coconut oil in my coffee and that's 240 calories in itself!

Northeast Indiana :)

Definitely feel free to add me if you like. Anyone else is welcome to add me as well. I need more friends with lowcarb/keto life style

THANK YOU ALL SO MUCH! :)

What supplements helped you? I'm kind of embarrassed to say but I do have an issue with binge eating sometimes. I've started to realize how much of a problem I have when I fall off the wagon. It gets so bad sometimes to the point where I can eat to the point I get sick. I don't do it all the time but when I do its bad.

Yea, I'm trying SOOOOO hard. I have a desk job and sometimes it gets slow so I have WAY too much time to think about how much I want the foods I cant have. Pepperoni saved me last night but I feel like today is much much worse. Like, I literally was sitting here thinking about nachos to the point where my mouth started…

Does the salt help with cravings or does eating pickles just work for you?

Great thank you. I told myself I'm going to start going to the gym so maybe that will help get my mind off things.

I have bacon at home. I think I'll have bacon and eggs for dinner because I'm really struggling here. lol

I'm super curious about this too.

I know exactly how you are feeling. I went on a short vacation this past weekend to Chicago. Went to a cubs game and went to the cheesecake factory on national cheesecake day... lets just say I'm not going to weigh myself for at least a week. I don't even want to know what damage I've done on the scale. :s

SW: 228 lbs (07/11/16) Last Week: 221.4 lbs (07/20/16) CW: 221.2 GW: 170-175 lbs A loss of .2 lbs. I weighed myself last Friday 07/22/16 and was 219.6 but I had a bad weekend so I gained a little back since then. :(

I just sent you a request but anyone feel free to add me as well :)

I started keto on Monday 07/11 SW: 228 lbs CW: 221.4 lbs GW: 170-175 lbs

Great! Thanks guys! I'll really limit the carbs and hit the gym pretty good for the next few days.

I'm 5'9 and my goal is between 170-175. I'm really curvy (bigger boobs and lower half). I've been in that weight range before and I felt really comfortable with that size. I currently weigh about 225 so I have about 50-55 lbs to lose. I'll see once I hit my goal if I want to lose more.

The launch pad stickie?

I am also getting a metal taste in my mouth.

Well I've only been doing low carb for almost 3 days now and I would say my hunger is very controlled. I only eat 3 meals a day and most of the time I feel like I have to force myself to finish my dinner. In the energy department I would also say I feel just fine. I've been noticing that I have way more energy in the…

I've been trying to lose about 50 lbs for the past 3 years. Up and down up and down. Definition of a yo-yoer. My issue was I would lose about 10-15 lbs then decide to celebrate my loss with a cheat meal (bad idea). That turned into a cheat day, cheat weekend, to a cheat week and next thing I knew I gained it all back.…

:D :D :D

Yea after looking more into her style of eating I know it wouldn't be a something I would try.

How does she encourage disorder eating? I've watched a few of her videos now and I haven't seen her encourage it. She has said she used to have an eating disorder but has changed her life style of eating vegan.

I'm not sure. I just learned about her today. Just wanted to see if anyone has tried raw till 4 and what their thoughts are.

A youtube star named Freelee the banana girl created it. Eat vegan raw till 4pm then have a cooked vegan meal for dinner.