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Happy birthday! And happy losing too! You look great, seeing your transformation has me pumped and wanting to keep going. Congrats and enjoy life :)
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I found a "Insanity" workout on youtube, and it's pretty hard and fun, so I am putting it in for tomorrow. Now I'd also like to point out, that I do high impact cardio, not intensity, the movements are built for low or high impact, slow and modified or fast and deeper movements. So now that I have wrote that, it must be my…
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"Super Crazy" is just to much in morning, I have 4 kids and a hubby so I have to keep it low key. I have been trying to find a good one for my PM workout though. I think maybe one problem is I have been doing the same crap since my start in June/July of 2012 and it's old and I could do it in my sleep. I will looking into…
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I do some high impact cardio and follow with some stretching and some band work. I have yet to find anything that would be "harder" that isn't a program that is super crazy....
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Eating less doesn't mean losing more. Eating healthy and getting up and moving is the right way to go! Starvation tells your body " Oh crap, where is our energy?!! Halt all burning and slow the body down" So get eating right with a good fair calorie count and get moving ;-) Godpseed
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Souteast Missouri, WI raised :)
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5'4ish starting weight 250 and size 22 current 207 size 18/16 can fit a 14 but they are snug
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SAHM of 4 ( two in school) I get up at 5:30 i get my coffee I get my kiddos up and ready for school. I send my husband off to work, and get my other two fed and ready for the day. I work out while they have some play time for 30-45min. I do normal house work til lunch, I feed my kids get them to bed for naps and do another…
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Hello! My aunt is a personal trainer, and she said that any type of moving around for 60 mins ( to lose weight) is going to help you :) Adding the weights though remember will build mass so that will add to your scale number but you will look better. Godspeed and hope I helped
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I burn about 700-900 daily! It is really very easy, just spread out your workouts. Try to do a good cardio for 30+ min and most these days have toning work in them. I am currently using Cafemom 30 min Cardio and Walk away the pounds 3 mile. I did the 30 day shred today... its borning for me but it does work I have seen it.…
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I started at a size 22 in June/July of 2012, I am at a 18/16 just depends on the company. You are not alone and you can do whatever you put your mind too :-)
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My tummy is gross :/ I hate looking at it, I hate having to hide it. I have 4 kids, and since then it is lumpy on one side and stretched out on the other :( and I have 3 visible herinas (sp) at my belly button. Now i am having them fixed and I am told it will take away the bumps but the rest of it I dont know how to deal…
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Hi, I am new too and looking for pals :flowerforyou: I am 26, mother of 4 and looking to bust my butt to lose this weight and stay healthy.
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Hi, I am Randi I am a mother of 4 trying to lose all my extra pounds with clean eating and cardio. Would love have some other mom buddies to help me along.
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Hello :) I am new to the site, but I am ready to rock and roll! I'd love to have a new buddy too.
