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Can't stop
Okay here is my deal. I workout in the morning for at least 45 min to 60 min. After my workout I am pumped up and can't stop moving. But I can't find a workout that can get rid of need to move move move. So should I up my time with one workout. I workout at night too for 30-40min and I don't feel like this. And no I am not…
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New to the healthy life
I am wondering if on weekends we should "rest" our bodies or treat it like the rest of the days of the week. I am getting some advice to not workout for at least 2 -3 days and others saying yes keep going. My plan was to still work out but just lower impact and no weights... HELP thanks
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Anyone else have trouble keeping daily vitamins down?
I have had this issue my whole life. My doctor said try with food, it doesn't make a difference. I have tried at all hours of the day and I still get ill from them. Durning all my pregnancies it was worse :( Anyone have any ideas? Does anyone use the gummy kinds? Help! Thanks
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New third day using app
HI! My name is Randi, I am 26 and my CW: 207 GW: 160ish. I am looking for buddies :) you lose more when you have friends to keep you on track. I am open to adds so hit me up :)
