theluckduck

you look great! keep going!

I think its important to eat good carbs - whole wheat items and the like; and to stay away (mostly) from the others (white flour). I think its a good idea to restrict carbs, but not to take them out of your diet, especially if you enjoy them. I think truly, its about balance in your diet - being smart about the carbs you…

Keep going, my dear. Realize that you are in the beginning of a lifestyle change and that you cannot just look at the present moment (although a pound per week seems pretty great). Keep at your goal. Keep setting your sights on your long term goals (health, a healthy weight, feeling great inside, gaining momentum for the…

Tom venuto says that using the scale on a daily basis is not such a bad idea. It keeps you motivated and working hard. It is a good reference point. I agree with him. If I go up, I know I have to watch what I am consuming. You might want to check out his blog, as there are tons of interesting ideas, interesting blogs and…