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May be your case is not as severe as mine.as i am suffering from irregular menstruation since like 12-13yrs and i never took them serious.sometimes my periods came after 2months sometimes after months...but since a month i am suffering from continous bleeding/spotting so had to visit a doctor. and she gave me this "GOOD…
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Hey Brittney, so you did not take any medicine ever to control PCOS?? my doctor has given me Proglyton (dont knw its a local brand or international) to regulate my periods and Metformin to control PCOs.
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Ya i knw my weight falls in normal range but she told me it should be aroung 121-123 lbs :(
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Hey Tina thanks for the website you'd mentioned of oatmeal idea...i just want to know do u add milk in your oatmeal or not? because i can;t eat oatmeal without milk :(
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It means you are still on medication for PCOs???
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Thanks Dear....but the first link is not opening and it says "page has been removed" but second link is really so great :)
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But Bearbo my problem is despite of trying everything, low calories/high calories, exercising for 5days a week for 45 mins i am loosing nothing :( now thinking seriously to avoid carbs.but am afraid everything has carbs to some level either bread or some cereals :(
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My doc told me as lower weight would i have, would be better to get rid of PCOs quickly...............Have read many posts and articles about it and everybpdy was repeating same thing "lower your weight, shed some kgs" etc etc so lets see what happens :)
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you know i am afraid with the side effects if glucophage..have read in a group about horrible side effects people have to face while using these tablets.....Hope i would be able to shed these extra pounds on me ...though my weight is in normal range but my doc wants me to shed around 14-15lbs :( hope i would be successful…
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i am also facing this problem and actually i have irregular menstruation problem so my doc told me its because of that. but it really irritated me alot and i really feel so ashamed of it....can't wear skin tights :( Ladies plzzzzzzzzzzz share the way /your experience to get rid of this ugly shape :(
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m also looking for friends to motivate me....have added you in ma friends list :)
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8.5
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9 :) like your fitness
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10 to you too girl :)
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awwwwwwww thanks Groovycadream...... now i gues i deserve 10 (after getting 10 and 10+ from two lovely people)...wht do u say boyzroundhere??? lolz :P
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hahahhahaha you are 100% right dmitriunkovsk :) and Mr BoyzRoundHere has proved it........Lolz :P
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its all upto others that how do they rate you :) if you rate me on ZERO its your opinion and if someone else gave me 10 its his/her opinion....So, chill man .........there is nothing so serious abt this question :)
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hahahha is it because i gave you justttttttttttttt 3 :P ????????????
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hey thanks :P but i cant rate ur catty as i have no idea how to rate animals :P
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yup
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NOOOOOOO
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Hey Jaulen so do u mean you lost your weight by lifting weight???coz even i tried everything Yoga, exercises, walk, healthy eating but dint lose more than 2lbs since feb 2013 :(
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same prob here....i also started in Feb 2013.i am 5'6'' with weight 137lbs and since then i lost just 2lbs and its really so irritating. People suggested me to do weight lifting activities so lets se would it work or not....but even i am so depressed and have lost all my mitvation.i just want to lose 8lbs and it has become…
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hmmm thas sounds exactly what i want...u r right m not happy with some FATTY parts of my body and thanks for your suggestion...i would set my goals as per your suggestions
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Thanks guys....Ok i will try to increase my calories intake and to include some strength training...i know i am not over weight but i want to shed some kilos.
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bump
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So it means this workout really burns 800-100cals??? as some people say this workout don't burn that much?
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same here.....i love their workouts...they have huge range of workouts for all body types
