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Ladies : Insuline resistant or not insulene resistant
Hi there i am suffering from PCOS and i hve heard alot about ladies having PCOS and insuline resistant. I have a very stupid question to ask(may be for some, but not for me) how would i know i am insuline resistant or not???? my RANDOM blood sugar level is 99.6mg/dl. Actually i dnt knw anything abt it because my doctor did…
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Females Only : dont feel hungry during periods
Hi there.....i am on my periods and the problem is during first 3days of my periods when i face heavy bleeding, i dnt feel like eating anything...i hardly eat anything. Does it happen to you gals?? If yes, how do you cope up with it? If no, what should i do so that i could eat like in normal routine?
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Anyone for Middle East
Hi There I am looking for bunch of friends from middle eastern countries as i live in Saudia and usually food choices which are logged in my foreign friends are totally different than ours. So, looking forward to have some friends from middle eastern countries to have an idea about their food choices towards healthy life…
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does apple cider vinegar really work??
Hi I have heard having 1TBSP of apple cider vinegar in a glass of water before every meal helps to lose weight. Is it so??? has anybody tried it??
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atkins vs paleo diet
I was wondering today, "whts th difference between Atkins' and Paleo Diet except restriction of carbs quantity" ??? I really couldn;t understand why some people say Paleo is good while others are happy with Atkins while to me both seem same. Second question, using these diets, when a person starts seeing fall in his/her…
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effect of metformin on PCOS??
PCOS sufferers.............i would like to know how many of you are on metformin (glucophage) and what are the benefits of taking metformin on PCOS??? i have decided to control my sugar naturally by reducing my carbs to lowest level like 20-30gram per day and not to use metformin as i am not insulin resistant. ur…
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metformin and no weight lose
i am so fed up of my weight loss journey.I am suffering from PCOS and is on metformin.i have lost my appetite coz of using metformin.mostly, i hardly eat 1000kcals per day (no matter how much i try but i never feel hungry) but still i am not able to lose any weight while i've heard metformin helps you to shed off some lbs…
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anyone looking forward to lose 15lbs
Hi there i am 28yrs old,height 5'6'' and CW 134lbs. i am looking forward to loose 15lbs.So, anyone else who has some goals?? any ideas, suggestion are appreciated.
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PCOS and macro-nutrients ratio
Dear PCOS sufferers, i have heard alot about reducing carbs from diet to fight with PCOS.........so i was wondering what is a ratio of your macro-nutrients.??? Are you taking low carbs/more proteins or low carbs/more fats???
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Metformin (glucophage) and loss of appetite
Hi there....Anyone going through same problem as mine..i am on 500mg per day metformin (glucophage) tablet due to some medical issue since a month and i have noticed because of it, i have lost my appetite and don;t feel like eating anything.So, what you people suggest to get rid of this side effect of metformin??
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PCOS and macro-nutrients ratio
Dear PCOS sufferers, i have heard alot about reducing carbs from diet to fight with PCOS.........so i was wondering what is a ratio of your macro-nutrients.??? Are you on low carbs/more proteins or low carbs/more fats regimen???
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not able to reach 1200cals/day
Hi there...i am 29yrs old single with 5'6'' height and 137 weight...my problem is i dont feel like eating anything nowadays...its been a month and i hardly reached 1200cals for few days while most of the days , i end up at 900-1000cals...I knw these are too low and a female should eat minimum 1200cals..So, kindly suggest…
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PCOS sufferer...Your fruits consumption?????
To all PCOS sufferers, how is your fruit consumption per day?i mean approx.how many fruits fo u consume in a day and particulatly which fruits?? I love fruits but due to insuline resistance, i always gt afraid to eat fruits of my choices especially watermelon :(
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PCOS sufferer...Your fruits consumption??????????
To all PCOS sufferers, how is your fruit consumption per day?i mean approx.how many fruits fo u consume in a day and particulatly which fruits?? I love fruits but due to insuline resistance, i always gt afraid to eat fruits of my choices especially watermelon :(
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PCOS and spotting issue
Hi there As i have been diagnosed with PCOS this oct 2013 and my gynae put me on periods regulating medicine.she told me to take pills for 21 days and then stop .i was expecting my periods after 2-4days of stopping the medicine. its been my 2nd day and all i see is spotting on my pad.....so i was wondering does it happend…
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PCOS, low carb but less calories
I have been diagnosed with PCOS last week and MFP pals suggested me to avoid carbs or be on low carbs...but my carbs are usually reaching till 150g a day which is from fruits, breads and vegetables. My problem is in order to avoid carbs, my calories intake is always around 600-800kcal. So, what should i do to consume more…
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weight training without weights
I am 5'6'' female with 139lbs weight.....i want to go for some weight training exercises but i dnt have any weights with me. Though i have heard from many people, PLANK is a best weight training exercise without any equipments...So, any other suggestions /exercises one can perform at home without any equipment?
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Anone with PCOS???
Recently i have been diagnosed with PCOS .i am 29, unmarried girl with a height of 5'6'' and weight of 137pounds.. my doctor wants me to shed aroung 14-15lbs...and despite of trying hard and balance diet i am unable to lose even a single pound in a month. what should i do now? Now today my doctor had given me glucophage…
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losing hope but don't wana give up
Hi After a bad heel spur i am back to MFP and need some motivational friends so that i could carry on my weight loss journey..before i was 137lbs and now i have gained 4 lbs due to complete bed rest :( now m seriously looking forward to shed some pounds out of me ....so any friend out there who could motivate me time to…
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water weight vs weight gain
I have read so many places people complaining about weight gain and others are telling them not to worry as it could be a water weight......so i have confusion here.i am 5'6'' with 137 weight and today when i measured myself i gained 4lbs in a week despite of eating clean and within limits.....My MFP friends told me its…
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difference between muscle gain & fat gain
I am 5'6'' and weights 136 lbs while my target weigh is 127lbs but since feb m not losing anything despite of eating clean, within calories and doind aroung 45-60min exercise 5X a week. Some of my MFP frnds suggest may be i am loosing fat abd gaining muscles thas why there is no change in a weight. So, i'd like to ask you…
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don't wana give up but............
I am trying to loose 10pounds since Feb 2013 and haven't succeeded yet.....I always try to eat healthy food with 5 days of exercise/Yoga but all in vain. I am 5'6'' with wt of 137lbs.MFP has recommended me 1370Cals and i usually eat this much cals (some day more some days less than that) I was enthusiastic at the beginning…
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30DS without weight
Has anyone tried doing 30DS without using dumbells?? If yes, how's the result?? What is your opinion about your body after 30DS without using weights.
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1000 calories workout...amazing video
Hi all....recently i came across a workout video by FITNESS BLENDER to burn 1000calories in an hour session. Though i found it really challenging but with time i think one can get excel in anything. I strongly recommend all of you to try atleast once (or just have a look at the clip)…
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workout bras
Hi was wondering how important are workout bras for females???as i've read somewhere that females should always wear sports bras before workingout .....what could be the logic behind this??
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just 2 lbs in a month and a half :( upping my cals now
Hello friends despite of trying Yoga, cardiovascular exercises with balanced diet in recommended calories limit, i have lost just 2lbs in a month and a half. i am 27yrs with 5'6''height and weight 139lbs . my recommended calories intake was 1200cals/day with 1.5lbs weight loss plan and now after reading other's comments i…
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30days shred without dumbells
Hi Have any of you tried doing Jillian's 30days shred without dumbells for strength training?? If yes, did you see any positive results???
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water weight vs water retention
Hello I keep on reading posts about water weight and water retention but i am still confused about these two terms So lloking forward to hear from you guys what is water weight and what is water retention?? are both terms same or is there any difference??
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water weight vs water retention
Hello I keep on reading posts about water weight and water retention but i am still confused about these two terms So lloking forward to hear from you guys what is water weight and what is water retention?? are both terms same or is there any difference??
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dumbell weight for beginners
I am wondering how much should a dumbell weigh for beginners??? As i have never used dumbells before and now wants to start using for Jillian's 30days shred exercise for strength training.
