atkins vs paleo diet

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ntatbeeq
ntatbeeq Posts: 150 Member
in Health and Weight Loss
I was wondering today, "whts th difference between Atkins' and Paleo Diet except restriction of carbs quantity" ???
I really couldn;t understand why some people say Paleo is good while others are happy with Atkins while to me both seem same.

Second question, using these diets, when a person starts seeing fall in his/her weight??

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  • ntatbeeq
    ntatbeeq Posts: 150 Member
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    bump
  • QuilterInVA
    QuilterInVA Posts: 672 Member
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    Paleio allows more fruit, relies on lower fats, excludes all dairy. I do Atkins and I lost 9 pounds the first week - started at 170.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    Regardless of what you choose the only way you are gonna drop weight is by eating at a deficit. Whether it is with carbs or not it won't change a thing.

    As for the difference between them sorry, can't be of much help I never looked into them.
  • mo7882
    mo7882 Posts: 12 Member
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    The main difference is no Dairy - a few other minor changes like no legumes.

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