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burning more than you're taking in
almost daily, i read the line "one should burn more than he/she is taking in" what exactly does it mean??? Like i am taking 1200Cals per day and burn about 400-500cals a day by exercising, so should i do more exercise to reach till 1200+cals to burn more or what??? I really don't get the meaning of above mentioned sentence.
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is lemon a miracle for weightlosers?
I have heard 1lemon with 1tbsphoney in warm water is a magical potion for weight losers. Is it true??? have anybody been benefited from this simple drink???
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unable to do push ups
I an doing beginner level exercise since last two weeks but still i am not able to do even a single push-up.My arms can't bear my weight.one i get down on my hands i can't push myself up. So, is it a normal case???how long does it take to get success in doing pushups easily???
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weirdest scale results
i have come across very weird scale results and need u people's guidance with tat. today i grabed my scale to to measure my weight and to my shock when i measure myself by placing scale on a carpet it was 66 kg and when i re-measured my weight by placing the same scale on floor of the same room , the scale showed 64kg…
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ugly belly shape :(
I am undergoing very stupid and complexed problem since last few years I have seen almost every body is having plain stomach. if they have belly fat its qually distributed in all areas of belly but my problem is my belly seems as if it is divided into 2portions. upper portion (just above my navel, my belly bulge is a size…
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ugly belly shape :(
I am undergoing very stupid and complexed problem since last few years I have seen almost every body is having plain stomach. if they have belly fat its qually distributed in all areas of belly but my problem is my belly seems as if it is divided into 2portions. upper portion (just above my navel, my belly bulge is a size…
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no weight loss even in 2 weeks
despite of trying a good healthy diet and proper 1hr Yoga practise, i am still unabale to loose even a single KG in 2weeks.what could be the reason behind this???
