30DS without weight

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ntatbeeq
ntatbeeq Posts: 150 Member
in Fitness and Exercise
Has anyone tried doing 30DS without using dumbells?? If yes, how's the result?? What is your opinion about your body after 30DS without using weights.

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  • Mom2my3girls
    Mom2my3girls Posts: 93 Member
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    I am on day 4 of the 30DS today (skipped a couple days this week). Today was the first time I used any weights and I could only use them half the time. My arms are so sore! I think it you have a lot to lose, or haven't worked your muscles for a while, starting without weights is fine. If you don't have weights you can use water bottles or canned goods also. I am using 3lb weights to start. We will see what happens but I feel it so I know for now anyway that the 3lbs are fine for me.
  • ntatbeeq
    ntatbeeq Posts: 150 Member
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    bump
  • pandabear7486
    pandabear7486 Posts: 92 Member
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    I am using the 5lb weights but like your other response, you can substitute cans or bottles of water. Hand weights are relatively inexpensive though (a 3lb ranges from around $4-5). Resistance bands may also be another option. Whatever weight or item you use, should be helpful with all 3 levels.

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