losing hope but don't wana give up

ntatbeeq

Hi
After a bad heel spur i am back to MFP and need some motivational friends so that i could carry on my weight loss journey..before i was 137lbs and now i have gained 4 lbs due to complete bed rest
now m seriously looking forward to shed some pounds out of me ....so any friend out there who could motivate me time to time ?/