30days shred without dumbells

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ntatbeeq
ntatbeeq Posts: 150 Member
in Fitness and Exercise
Hi
Have any of you tried doing Jillian's 30days shred without dumbells for strength training??
If yes, did you see any positive results???

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  • JenMc14
    JenMc14 Posts: 2,389 Member
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    Even with dumbbells, JM's stuff is really more cardio than ST.

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