30days shred without dumbells

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ntatbeeq
ntatbeeq Posts: 150 Member
edited January 16 in Fitness and Exercise
Hi
Have any of you tried doing Jillian's 30days shred without dumbells for strength training??
If yes, did you see any positive results???

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  • JenMc14
    JenMc14 Posts: 2,389 Member
    Even with dumbbells, JM's stuff is really more cardio than ST.
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