Laf4208

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  • http://www.livestrong.com/article/449410-grams-of-sugar-needed-in-daily-diet/ Interesting/short article about sugar. I wouldn't be too worried about your naturally occurring sugars. Watch your intake of sugar that is added to processed food. That said, I wouldn't eat more than 2 servings of fruit/day. Sugar is still sugar.
    in Vegan Advice! :) Comment by Laf4208 February 2013
  • I would say it matters if it is under or over by 10 lbs. I recently gained back 10 lbs that I had lost and adjusted my HRM. I now notice if I do the same exercise/similar intensity, I burn 20-30 calories more w/the new heavier weight. I'm not excited about the extra calorie burn bc I know why I am getting the higher…
    in does it really even matter ? Comment by Laf4208 February 2013
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