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I also love The Firm workouts! I have had excellent results with them, when I use them regularly. I have for years, and then life caught up with me and I stopped working out.... I'm getting back now, starting with Aqua Zumba/Aerobics, and using The Firm Express series on alternating workout days when not swimming. I wish…
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OMG! You looked beautiful before, but just amazing now! Congrats on your success! and thank you for sharing your success.... it is very motivational to see such great results!
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Try it without butter.... it is such a sweet and delicate meat - it really doesn't need anything! I enjoy it just by itself!
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That is awesome! I know how hard that is to do! Keep up the great work. We are going to dinner today and I am planning my menu around that. I have a small steak & salad, but that is still almost my whole day's worth of calories! Wish me luck :)
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Swimming has helped me get going.... I am quite large too, and swimming is easy on your joints so you dont get injured, and then are not able to do anything! Check around for Aqua Zumba, or water aerobics. They are fun, and you might be surprised at how much of a workout that can be. I swim twice per week, and do low…
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Oh, also The Firm has some great step DVD's.
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I love it too! I am very out of shape, so I use the lowest level of step (5" I think) and just pace myself accordingly. You can make your work out more challenging by raising the level of step, as long as it does not bother your knees! I alternate with swimming a few times a week until I get my weight back down. Good luck…
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Swimming works wonders.... Laps, or AquaZumba! My favorite. You get a good work out while protecting your joints. No chafing issues, You might be surprised at how good it feels, and the results you will get. If you are uncomfortable in just swim trunks, you can wear a tee- shirt too. Good luck!
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Swimming works wonders.... Laps, or AquaZumba! My favorite. You get a good work out while protecting your joints. No chafing issues, You might be surprised at how good it feels, and the results you will get. If you are uncomfortable in just swim trunks, you can wear a tee- shirt too. Good luck!
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Married before THEY die?! Do they plan on dying anytime soon??? Tell them THEY will just have to plan on living a lot longer! Good luck!
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I'm glad you are posting on here! That is tremendously difficult to accept. You have 4 beautiful kids and having gone thru that is hard on your body. Just keep coming back here for support, and take it one day at a time. You can reclaim your health, feel and look better; but be patient and kind to yourself. I hope your…
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Swimming is awesome, if you can get into it. They even have Aqua Zumba classes in some areas, and you dont have to put much weight on your lower if you dont want to.
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If you are looking for an excellent source of Potassium, that is low in cal/carbs, Low Sodium V-8 works wonders for me! Get your electrolytes in better range, 8oz glass has 900MG of Potassium -Powerhouse! But it has to be the Low Sodium, not the regular. The regular has much less Potassium.
