Not to be disgusting, but has anybody else had bathroom changes to decreased amount, messy, wet, sometimes a lot of liquid in their bowel movements? I dont know what else might have changed, but I think they may be related. I have been keto 80/20 for the past few years, and I noticed the change when I went below 20 carbs…
Can anybody recommend a BBQ sauce that would be low in sugar ( No HFCS or others) that would be good in bbq chicken? could be store bought, or home made. Thanks!