fightNbFIT

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Try to eat a higher protein snack around 9-10pm. If your just eating fruits then, you are bound to be hungry by 2a. The fruits will drive up your blood sugar then drop it, making you hungry.

in Help with Late Night Comment by fightNbFIT February 2013
Awesome job!

in 18 year old girl with a loss of 56 pounds and counting Comment by fightNbFIT February 2013