Cindyloo01 Member

I mix it into light whipped topping for a low-cal sweet treat

I have been here since before January but I have lost 32 pounds since then thanks to MFP and a challenge at work (which I am winning!) I have went from obese to just overweight! I still have a ways to go but the progress and challenge is motivating. :D

I was wondering about that! I have tried the box of cake mix and instead of the other ingredients add a soda or diet soda. It makes the cake more moist but still isn't as good as the real thing.

Drink lots more water. It helps.

I tried this and it was awesome. Someone posted it on a different thread. 2 lbs chicken 1/4 cup taco seasoning. 1 jar salsa

The Fat free Italian dressing is good. You have to ask for it. It is only 15 calories per packet. They can make any of their sandwiches a salad besides the Chopped salads.

Sounds amazing. Must try!

Thanks!

I try to find other things to do while I am eating to slow me down or distract myself. Try chewing slower too.

Tons of great ideas and links! I like using the microwave to kick start a baked potato or baked sweet potato. I just put it in the microwave for a few minutes, then about ten minutes in the oven and it's perfect!

I would like to join

Sounds awesome! I will be making these!

At 52 days this time around

Chocodiles!!

I have over 50 more to lose. I am trying to stay with it and make sure I get there. Hopefully I can lose most of it this year.

In!

I was stuck also. I adjusted mine to 1300 and I have been doing great since then! Everyone's bodies burns the calories differently though.

I've been here a while.. haven't been too involved except for tracking. Getting involved really does help. I am actually starting to lose again :happy:

I would log some of it because that is definitely not a typical day. I would look at it as something like going shopping because even though you are on your feet most of the time, you aren't walking a steady pace the whole time. Use a pedometer to see how many steps you take but I wouldn't count the steps inching along in…

Same here, over 40, guess you'd call me a geek.. Sci-fi books, movies and shows are my fav entertainment, besides video games... I work on computers for work and hobby. I raised my daughter to be the same.

You could try some of the lower calorie drinks. I like rum and diet coke and they aren't too high calorie.

Hi, I am over 40 also. I have been here over a year. Just getting back into paying more attention to what I am eating and serious (again!) about losing this weight.

Congrats! That is what I have been struggling with too. Thanks for sharing!

Definitely a keeper. Might try adding some cereal or something.. Cheerios maybe? Endless possibilities!

We can do this! Good luck on the next week everyone!

Starting weight: 205 July 4 - 202 July 11 - 203 July 18 July 25 no excuses.. will be better this week.

I lost weight on WW a long time back. I lost 80 lbs. It really helped and they had a lot of good information. I learned a lot about eating right and how much of what to eat, what to eat to stay full and some really good recipes. It helped me stay accountable by being weighed every week. The leader that was there was very…

Starting weight: 205 July 4 - 202 July 11 July 18 Jluy 25