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I'm in. I've just started a new gym regime so am anticipating lots of ups and downs with water shifts. A weekly check in might help remind me that if I'm eating a deficit (and I'm weighing my food so I KNOW I am) and exercising then I can't be putting on fat! Sent you a friend request. Would a group be the easiest way of…
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There's not too much on my list currently horse riding lessons learn to ski go to the beach without hiding under a kaftan walk through the changing room without being embarrassed
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I weirdly regret the hot beef sandwich I had for lunch. I'd been dreaming of it for days, bought steak especially and then it was a bit 'blah'. It felt a complete waste of calories. I still logged it though.
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That's incredible, you must have worked so hard
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You look amazing, congratulations! Thanks for posting your pics, you've given me an extra kick up the bum to go to the gym again today
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I've only recently rejoined MFP but have been losing weight prior to this. I haven't told anyone and have no intention to tell anyone about my weight loss plans. I've tried to lose weight in the past and my family have consistently managed to be obstructive or less than supportive. They mean well but will comment 'oh…
