jamespsykes Member

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• cheers ninerbuff....i was thinking about those exercises and maybe some cable crossovers for a little more chest activation?

  in best chest and shoulder weight exercises while managing rib cartilage injury Comment by jamespsykes October 2022
• thanks for the feedback. it doesnt hurt all that much but jogging and the pressing movement does hurt quite a bit. Strangely it is most painful if I try and sleep on that side of my ribs.

  in best chest and shoulder weight exercises while managing rib cartilage injury Comment by jamespsykes October 2022
• so this post seems to be doing well.....I am enjoying the famous historical quotes however.

  in Would you date the person above you. (yes or no) TRUTH! Comment by jamespsykes April 2015
• training twice a day is fine provided you get enough rest between sessions, eat enough good food to fuel yourself and you get plenty of sleep.

  in Working out twice a day Comment by jamespsykes March 2015