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cheers ninerbuff....i was thinking about those exercises and maybe some cable crossovers for a little more chest activation?
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thanks for the feedback. it doesnt hurt all that much but jogging and the pressing movement does hurt quite a bit. Strangely it is most painful if I try and sleep on that side of my ribs.
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so this post seems to be doing well.....I am enjoying the famous historical quotes however.
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training twice a day is fine provided you get enough rest between sessions, eat enough good food to fuel yourself and you get plenty of sleep.
