jamespsykes Member

cheers ninerbuff....i was thinking about those exercises and maybe some cable crossovers for a little more chest activation?

thanks for the feedback. it doesnt hurt all that much but jogging and the pressing movement does hurt quite a bit. Strangely it is most painful if I try and sleep on that side of my ribs.

so this post seems to be doing well.....I am enjoying the famous historical quotes however.

training twice a day is fine provided you get enough rest between sessions, eat enough good food to fuel yourself and you get plenty of sleep.