todayis4me Member

Awesome!

Those require a smart phone ...correct?

heart rate monitor

Shannon- thats exactly why I want one....example this morning I used the same treadmill as the other day, set for the same speed and incline and I used it for the same duration.......today the calories burned were 200 less than the other day :noway:

Thank you for all the responses......

Any kind of m&m.

I will preface my reply with the the knowledge that I am a penny pinching fool. I do not like to pay for anything especially for something for myself ...........that said after years of dealing with blisters THE ABSOLUTE BEST THING I DID WAS WALK INTO THAT REALLY EXPENSIVE SHOE STORE AND GET PROPERLY FITTED! I can not tell…

Check out the post on this board .......in place of a road map..........and then change your goals. You can find out your bmr under the app tab.....

I pay $35 a month for gym membership with 24 hour access. I have had one session with a trainer which was $40. Any additional sessions will be $25. I live in a very rural small town area.

So glad things turned around for you! Stay strong! God bless.

Times like these I wish there was a like button! Welcome. Feel free to friend me if you like......I have totally been on the diet on monday track in the past......I have been on my journey for a little over two years.....for about six months I maintained but since joining here in february I am up to 95 pounds lost! Before…

Same Here! Edit: Just wanted to add ......I try to stay away from added sugar and I decided to give up Splenda.

Jen....of all the bad things I have heard I was never told it affected metabolism! Wow! Looks like it will be a really good move to have given it up! Thanks for that info :)

I feel great actually! I gave it up simply because I am trying to really make healthy choices and watch all my numbers. My sugar each day on my food log is always over. When I looked at each individual food I noticed all produce counts so when trying to figure out what I could adjust well the artificial stuff had to go!…

There are tricks and tips you will learn along the way to combat feeling hungry....without cutting out all of a particular food group.....reservist a great word ....while your body resets as you put it you will also reset your way of thinking and your relationship with food......Best of luck on your journey and find some…

Cedars Roasted garlic only 40 cal for 2 tbsp. love it with carrots, celery, broccoli

Congrats

Sorry:frown: maybe someone else will respond that has been on here longer and will know how to do what you need it too

Bless you. You will do this for you when your ready....and it sounds like you have wonderful reasons to do it! You seem to be a great mom and I bet your daughter is fantastic......Good luck

I have seen some entries for grams and some for ounces......do you have a scale that can give you both? I have an old fashioned cheap plastic one that has ounces on one side and grams on the other....is not fancy or pretty but gets the job done either way!

Make it 1.5 serving and it will equal 6 ounces. That's how I addressed it any way.

My thought through reading it all was .....pregnant! Even being careful things can happen....and have happened....and yes you could experience many of the same things you are describing very early on.......Good luck either way...I also agree that you should get the headache checked out with your doc

Just sent a request!

:)

AWESOME!

Right there too! I always try to fix things ......I can not let go and let God....trust is a major issue for me....yet I can always look back and see where he was in the situation and I find myself saying why did I doubt?! He has brought me this far through many trials why would he leave me now?! He wouldn't and that's…

I am couple (2) inches taller than you and was 60 pounds heavier when I started......JUST START MOVING! Cardio will start the process do what you can....walk /treadmill/elliptical/bike......start stretching using those muscles ....and keep trying! Don't let anyone tell you that your too big to exercise ! And it should not…

I take osteo biflex triple strength with d3 and fish oil every morning ......my doctor recommended.......and so did my vet for my dog!

I am a Christian, feel free to add me. Wishing everyone a blessed Good Friday!

Too cute.