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A toast......US ALL!
For making the decision to try....to making an effort! Sometimes I feel like my head will explode and I get bogged down in doubt...am I eating right...the right things...oh what if I go over! My head is full of numbers.....calories,fat, carbs,bmi, bmr, tdee, 20%, scales, weights......everyday I read do this ,do that, your…
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FT4 or FT7 .......which would you recommend?
Buying one or the other this week! Would love to hear opinions of those who have used either or especially if you have experience with both...........
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artificial sweetener
Six days ago today I gave up splenda. I rarely drank soda diet or otherwise but I used sweetener everyday in coffee and sometimes in tea......I will be real I MISS IT! I will stick with my choice though simply because I feel I will be healthier because I gave it up . :happy:
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daytona 500
Anyone else looking forward to watching the race.....but faced with party/snack foods.......How will you get thru . ? Me...I made veg tray with hummus for myself. Other dips for friends ....and later hot wings that are boiled then broiled til crispy....just hot sauce no butter.....
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carbs or protein?
I have lost weight and kept it off. So good at maintaining I have maintained for six months now....so having started here a week ago I am ready to boost up my effort and move forward. Previously I did not cut out anything I just monitored everything with my calorie count....using this program now I see that everyday my…
