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I used a women's bar (30ish pounds) to start for squats, then progressed to mens 45pound bar and squatted around 65-75 pounds for what seemed like forever (2-3 months) until I felt like my form was good, posted a form check video on fitocracy, then moved the weight up slowly using a Starting Strength type of program and…
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CINCINNATI. I lift weights, trying to lose 20-30lbs and maintain muscle at the same time. Looking into using Leangains for calorie recommendations cause I have no clue what I'm doing when it comes to what I need in terms of calories, fat, protein, etc. I've just been overeating for the past year to make sure I hit my…
