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PB2 powdered peanut butter only !! Less calories & without the oil...better for weight loss...but I still wouldn't eat it every day if you want to lose weight.
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I wanted to get back to my weight from 3 yrs. ago also. I started Jan.12Th. weighing 151 lbs. (after a major high 5 years ago of 180) and hit my goal of 135 lbs. @ the end of Feb. I decided to try for goal #2 of 130 lbs. of which I hit 4 weeks later...now I'm 128 lbs. and keep adding new goals. This is an amazing website…
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I do ONE MILE @ the gym every day (missed 8 since start date of Jan. 12th)...on the LIFE FITNESS TREADMILL I burn up about 75 calories in about 22 min. (2.7 mph). If this were true to your time...@ my speed you would have burned 232 calories ! I would say whatever method you are using is pretty close to mine. Great job on…
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I am a milk lover...but while trying to lose weight, I switched to UNSWEETENED Almond Milk (SILK), and UNSWEETENED Coconut Milk (SO). They have much less calories, sugar, and sodium. The Almond Milk has extra Calcium. I even dilute these with water when I get thirsty, or want a hot drink. When not doing the weight loss…
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Red Mill Oats with either Silk Unsweetened Almond Milk or SO Unsweetened Coconut Milk, TBLS. walnuts, sunflower seeds, and pumpkin seeds, (unsalted ) 1/4 cup blueberries and some cinnamon. YUMMY !!
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I add Sunflower Seeds, Pumpkin Seeds, or Walnuts (all unsalted of coarse) and alot of Ground Cinnamon...alot !! To keep the calories in range, my low cal. version is 1/2 cup plain Greek yogurt, 1/2 cup blueberries, (frozen type thawed-less expensive) and alot of cinnamon. When I can afford the extra cal. I do 1/2 cup…
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I like the Golden Delicious when they finally ripen !
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Hi...I don't know about you, but If I truly want to lose, I have to seriously cut the calories. I also attempt to stay away from all breads and pastas for the majority of the weight loss period. I fill up on low cal foods and low cal lean protein foods. You can eat alot but keep your calorie intake low...that is how I lose…
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Hi...if you are anything like me...while trying to lose weight, I only lose by keeping the calories way down, but still eating my large portions that I am somewhat used to. When I get close to my final goal weight and add more muscle, I am able to increase the calories a bit. But if I increased my calories in order to lose…
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I love my white wine...on the wagon right now though...but the way I drank it to control my weight and avoid a hangover, would be to add water to it !! Many times I would end up adding about 75% water when all is said and done. I got used to it, and didn't have to go without and didn't gain weight. People thought it was…
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Hi...I will be 54 in June...also have back and neck injuries plus thyroid problems...so I understand how difficult it can be to lose weight. It looks like your body may have a sugar addiction !! All you have to do is stop eating foods with sugar in them (usually 4 days is the hard part) and your cravings will stop & you…
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Hi..I like putting them in a zip lock bag and adding the juice from either Pepperoncini Peppers or Red Hot Sauce ! It's not that interesting...but it adds a little flavor without the added calories !!
