shelbygt350h

PB2 powdered peanut butter only !! Less calories & without the oil...better for weight loss...but I still wouldn't eat it every day if you want to lose weight.

I wanted to get back to my weight from 3 yrs. ago also. I started Jan.12Th. weighing 151 lbs. (after a major high 5 years ago of 180) and hit my goal of 135 lbs. @ the end of Feb. I decided to try for goal #2 of 130 lbs. of which I hit 4 weeks later...now I'm 128 lbs. and keep adding new goals. This is an amazing website…

I do ONE MILE @ the gym every day (missed 8 since start date of Jan. 12th)...on the LIFE FITNESS TREADMILL I burn up about 75 calories in about 22 min. (2.7 mph). If this were true to your time...@ my speed you would have burned 232 calories ! I would say whatever method you are using is pretty close to mine. Great job on…

I am a milk lover...but while trying to lose weight, I switched to UNSWEETENED Almond Milk (SILK), and UNSWEETENED Coconut Milk (SO). They have much less calories, sugar, and sodium. The Almond Milk has extra Calcium. I even dilute these with water when I get thirsty, or want a hot drink. When not doing the weight loss…

Red Mill Oats with either Silk Unsweetened Almond Milk or SO Unsweetened Coconut Milk, TBLS. walnuts, sunflower seeds, and pumpkin seeds, (unsalted ) 1/4 cup blueberries and some cinnamon. YUMMY !!

I add Sunflower Seeds, Pumpkin Seeds, or Walnuts (all unsalted of coarse) and alot of Ground Cinnamon...alot !! To keep the calories in range, my low cal. version is 1/2 cup plain Greek yogurt, 1/2 cup blueberries, (frozen type thawed-less expensive) and alot of cinnamon. When I can afford the extra cal. I do 1/2 cup…

I like the Golden Delicious when they finally ripen !

Hi...I don't know about you, but If I truly want to lose, I have to seriously cut the calories. I also attempt to stay away from all breads and pastas for the majority of the weight loss period. I fill up on low cal foods and low cal lean protein foods. You can eat alot but keep your calorie intake low...that is how I lose…

Hi...if you are anything like me...while trying to lose weight, I only lose by keeping the calories way down, but still eating my large portions that I am somewhat used to. When I get close to my final goal weight and add more muscle, I am able to increase the calories a bit. But if I increased my calories in order to lose…

I love my white wine...on the wagon right now though...but the way I drank it to control my weight and avoid a hangover, would be to add water to it !! Many times I would end up adding about 75% water when all is said and done. I got used to it, and didn't have to go without and didn't gain weight. People thought it was…

Hi...I will be 54 in June...also have back and neck injuries plus thyroid problems...so I understand how difficult it can be to lose weight. It looks like your body may have a sugar addiction !! All you have to do is stop eating foods with sugar in them (usually 4 days is the hard part) and your cravings will stop & you…

Hi..I like putting them in a zip lock bag and adding the juice from either Pepperoncini Peppers or Red Hot Sauce ! It's not that interesting...but it adds a little flavor without the added calories !!