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Hi Glen! A food diary will certainly help you. Losing weight will help with a lot of medical issues. I have a friend that reversed his diabetes , no more medication. Will help with joint issues. Know someone who had knee replacement due mostly to his weight. No thank you! You can do this and I wish you much success!
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Hi Lee! Please feel free to add me if you want. Congratulations on your weight loss!
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Hi Ariel! Sharks! You are much braver than I. You can add me as a friend if you like. I would be happy to offer motivation.
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Hello! Please feel free to add me if you like. I too am very serious regarding my goals. I would be happy to offer plenty of encouragement. I say we buckle down and get this done! Also from the south and know what you mean about the food. When the thought of something fried comes across my mind I replace it with the…
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Challenge accepted! Sometimes we all need that. Please feel free to add me if you like.
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Definitely here to give support. Please feel free to add me if you want.
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I am very sorry for the loss of your Mother. I know what it is like to be an emotional eater. We just need to remember how good we felt when we previously lost weight. And make this the last time for this type of struggle. You will do it!
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In Alabama, but, will be happy to offer support. Please feel free to add me if you want.