robertbixler3

I was going to start this program myself this week, but got derailed with an ankle problem for a couple of days. Glad to hear the first day went well. I know of a couple people who have done it and it worked wonders for them, most did not run days in a row though, but too a day off in between. Good luck to you!

Why not, send me an invite.

Just started this about a week ago, and have been on everyday since. Anyone feel free to add!

I think that is one of the hardest parts about getting used to going to a gym. At first you think everyone is always staring at you and picking you apart, but everyone is so focused on their own stuff, most of the time they don't notice you are there. If they are bothered by how you work out, then that is their problem,…

I am using Protein Evolution by Intek. Never thought protein would honestly taste this good. Only problem with this one is online it is not cheap, it is a lot cheaper if you can find it at a brick and mortar store, but that is hard to find. It's 34g of protein per scoop. I haven't been taking it that long so I can't say…

Might try adding some resistance training to your routine to give your body something new to do.

I'm 24, and at my highest I was 346, weighing about 300 when I was 20. I had been very active before so that helped keep my weight from being further out of hand than it already had been. 300 was out of hand but as you can tell it got a lot worse. It put a strain on my health and a lot of other aspects of my life, one…

What are the big differences between flax seed oil and fish oil, and the hemp seed oil over them both?

Amazing, I am just starting out, was close to your weight a month ago. Very inspiring.

I started week 1 a couple weeks ago, but have put that on pause for a few weeks as I have been getting acquainted with the gym I just started going to. Going to pick it back up and hit it full force at the beginning of the week. Keep up the good work!