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Weight loss after a break up
My girlfriend recently broke up with me after 4 years a few days ago, and I am wondering if there is any advice to help stay motivated in weight loss during the heavy emotional state. Anything that anyone did to help them stay pushing instead of giving in more often then they should?
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Vitamin advice?
I am a very over weight male, about 5' 8" weighing 320. I am trying to figure out what would be a good multivitamin for me as well as what other supplements might be beneficial to my overall health and weight loss. Could also use some friends since I am new here, so if you get the urge, feel free to add me.
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Beginning the Journey
Hello, my name is Robert. I am 24 and a month ago I weighed in at 340 pounds. Joining here on advice from my personal trainer to keep track of my food, but thought I would use the boards as well. In the past month I've changed how I eat, have only had one small thing that was friend in a month, have cut sugared drinks out…
