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Weekly Goal: 3500 Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs) Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking) Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga) Day 4: 386 calories burned (20 mins walking & 90 mins cleaning)…
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Weekly Goal: 3500 Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs) Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking) Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga) Day 4: 386 calories burned (20 mins walking & 90 mins cleaning)…
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Weekly Goal: 3500 Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs) Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking) Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga) Day 4: 386 calories burned (20 mins walking & 90 mins cleaning)…
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Weekly Goal: 3500 Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs) Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking) Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga) Day 4: 386 calories burned (20 mins walking & 90 mins cleaning)…
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I was on Depo yrs ago.. I gained 100lbs while on it...!!!!!!!!!!!! Once I decided to stop, it took my body about 6 mths to finally start dropping weight (and I was 18 at the time).
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Weekly Goal: 3500 Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs) Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking) Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga) Total: 1566 Left to go: 1297
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Hey all :wink: I am 29, 5'7" and currently 179.2. I started my weight loss journey back in Oct 2012 at 225 lbs. One day out of the blue I woke up and realized I had fallen deep into depression and decided to turn my life back right side up. I am currently at my lowest weight since having kids. Not rally sure what my…
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Weekly Goal: 3500 Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs) Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking) Total: 637 Left to go: 2863
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Weekly Goal: 3500 Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs) Total: 256 Left to go: 3244
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i'm interested :) i've been wanting to up my weekly burn!
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LOVE IT!!!!!!!!
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That's awesome!! Congrats!!!!!!! I reached/passed goal a while back :)) and still losing! Not as fast as before, but I'm still going!!
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^This^
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walk up stairs (skipping a step) as much as possible... and squats.... I had really bad cellulite and about 2 mths of doing that I could see a significant difference.... not everyone is the same though. any ?'s feel free to inbox me :)
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Are you cooking the steak yourself or are you going out to eat? 230 grams is about 8 oz... that's a nice size steak! I always cut the fat off while it's raw and then I weigh it before I grill it.... but I wouldn't worry to much about it if you don't have a scale or if you are going out to eat, I log it in as MFP says and…
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My profile pic is a before and after... well the after was taken on 6/25..
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D.O.N.E. :bigsmile: :bigsmile:
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done
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done
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500 done
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130 done
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475 done... my arms are swole :bigsmile:
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welcome and feel free to add me
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450 done dammit!!!!!!!!!!!
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3 cartons oganic eggs, carton of egg whites, cheese, almond milk, lettuce, tomato, spinach, pita bread, whole wheat bagels, cottage cheese, watermelon, cucumbers, pineapple, kiwi, apples, crockpot full of shredded beef, rotiserri chicken (half eaten), whole green beans, sweet peas, classic hummus, garlic, ragu pasta sauce,…
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Welcome!! MFP is good place to be for support and motivation :happy:
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HW- 225 LW- 185 CW-187 GW-170
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not sure if anyone else has posted this before... as I didn't read all the posts... but maybe........... indulgence day..? grace day....?
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425 done
