mnm424 Member

peanut butter, raisins, watermelon

@autumnwater...... Kimono

@citylegend... has wood floors lol

bump :) nice work!!

I would like to drop down to 28-29.. currently at 32.5 from the high 40's

to name a few: cottage cheese, almonds, lentils, lima beans, egg whites, spinach

I drink coffee mon-fri.... an espresso shot black, no cream and no sugar. Its an intense taste at first, but you get used to it and it's better for you that way. As someone else said, the issue isn't the coffee, it's the milk and sugar and everything that gets added to it that makes it "bad".

bum for later! Thanks for posting!! Been wanting to try spaghetti squash

Week 4 Goal: 3500 Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga) Day 3: 0 calories burned *True rest day Day 4: 160 calories burned (20 mins Walking & 30 mins Food Prep) *Rest day from training Day 5: 682…

Week 4 Goal: 3500 Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga) Day 3: 0 calories burned *True rest day Day 4: 160 calories burned (20 mins Walking & 30 mins Food Prep) *Rest day from training Day 5: 682…

Week 4 Goal: 3500 Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga) Day 3: 0 calories burned *True rest day Day 4: 160 calories burned (20 mins Walking & 30 mins Food Prep) *Rest day from training Day 5: 682…

Week 4 Goal: 3500 Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training Day 2: 314 calories burned (20 mins Calisthenics & 30 mins Yoga) Day 3: 0 calories burned *True rest day Day 4: 160 calories burned (20 mins Walking & 30 mins Food Prep) *Rest day from training Total: 654 Left…

:drinker: my fav!!!!!!!!!!!!!!!!!! I also have Breyer's Half the Fat Vanilla Bean

Week 3 Goal: 3500 Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training Total: 180 Left to go: 3320

Week 3 Goal: 3500 Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school) Day 2: 429 calories burned (40 mins Circuit Training) Day 3: 965 calories burned (240 mins Walking) *Rest day from training Day 4: 120 calories burned (20 mins Walking) *Rest day from training Day 5: 569…

Week 3 Goal: 3500 Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school) Day 2: 429 calories burned (40 mins Circuit Training) Day 3: 965 calories burned (240 mins Walking) *Rest day from training Day 4: 120 calories burned (20 mins Walking) *Rest day from training Day 5: 569…

Week 3 Goal: 3500 Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school) Day 2: 429 calories burned (40 mins Circuit Training) Day 3: 965 calories burned (240 mins Walking) *Rest day from training Day 4: 120 calories burned (20 mins Walking) *Rest day from training Day 5: 569…

Week 3 Goal: 3500 Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school) Day 2: 429 calories burned (40 mins Circuit Training) Day 3: 965 calories burned (240 mins Walking) *Rest day from training Day 4: 120 calories burned (20 mins Walking) *Rest day from training Total: 1695…

Week 3 Goal: 3500 Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school) Day 2: 429 calories burned (40 mins Circuit Training) Day 3: 965 calories burned (240 mins Walking) *Rest day from training Total: 1575 Left to go: 1925

Week 3 Goal: 3500 Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school) Day 2: 429 calories burned (40 mins Circuit Training) Total: 610 Left to go: 2890

Week 3 Goal: 3500 Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school) Total: 181 Left to go: 3319

Weekly goal: 3500 Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training* Day 2: 121 calories burned (30 mins Walking) Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga) Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking,…

Weekly goal: 3500 Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training* Day 2: 121 calories burned (30 mins Walking) Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga) Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking,…

Weekly goal: 3500 Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training* Day 2: 121 calories burned (30 mins Walking) Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga) Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking,…

Day 4: 577 calories burned (40 mins Circuit Training, 20 mins Walking, 20 mins Cleaning) Total: 2130 Left to go: 1370

Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training* Day 2: 121 calories burned (30 mins Walking) Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga) Day 4: 430 calories burned (40 mins Circuit Training) Total: 1983 <<< yr I was born lol…

Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training* Day 2: 121 calories burned (30 mins Walking) Day 3: 759 calories burned (40 mins Circuit Training, 23 mins Strength Training, 19 mins Calisthenics, & 10 mins Yoga) Total: 1553 Left to go: 1947

Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training* Day 2: 121 calories burned (30 mins Walking) Total: 794 Left to go: 2706

Edit: Day 1: 673 calories burned (200 mins cleaning) *Rest Day from Training* Total: 673 Left to go: 2827 Also, my weigh in's are on Mondays, so hopefully I lost at least a lb :) Congrats to those who lost!!!!!!!!!

Week 2 Goal - 3500 calories Day 1: 605 calories burned (180 mins cleaning) *Rest Day from Training* Total: 605 Left to go: 2895